{"id":86720,"date":"2025-05-09T07:02:09","date_gmt":"2025-05-09T07:02:09","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/86720\/"},"modified":"2025-05-09T07:02:09","modified_gmt":"2025-05-09T07:02:09","slug":"fitness-coach-shares-most-underrated-exercise-for-weight-loss-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/86720\/","title":{"rendered":"Fitness coach shares ‘most underrated exercise for weight loss’ | Health"},"content":{"rendered":"\n

May 09, 2025 11:47 AM IST <\/p>\n

\u2018The most underrated exercise\u2019 to shed kilos is simple, free, and accessible to people of all fitness levels. Ahead, know its mental and emotional benefits too. <\/p>\n

Did you know walking <\/a>can help not only burn calories, but it also releases endorphins, which can boost your mood and energy levels? Online fitness coach Chad Hargrove shared an Instagram video on May 3 in which he shared this as he explained why walking is one of the \u2018most underrated\u2019 exercises for weight loss<\/a>. Also read | <\/strong>Wonderful benefits of walking 4000 steps for brain health<\/strong><\/a><\/p>\n

\"To To lose weight simply, consider the following exercises, according to a fitness coach. (Representative picture: Freepik) Consider the following benefits of walking<\/p>\n

According to him, regular walking can help improve insulin sensitivity, reduce hunger<\/a>, and support weight loss. Chad highlighted how a short walk can aid digestion and is easy on the joints, making it accessible for people of all fitness levels and ages. You can incorporate walking into your daily routine, such as walking to work or taking a walk during breaks, to reap the benefits without breaking a sweat.<\/p>\n

\u2018Just take a walk\u2019<\/p>\n

In the video he posted, Chad said, \u201cDo you want to know what is the most underrated exercise for weight loss? You probably would not guess it. It is not the treadmill or knee dumbbell squat\u2026 just take a walk!\u201d<\/p>\n

He added: \u201cYou don’t feel like you are doing anything (when you walk)? That’s the whole point! You are burning calories without even thinking about it. If you are regulating your mood<\/a>, and regulating your hunger, it is all important and so easy. So, get up and take a walk right now and do it on a daily basis, too, to really up your weight loss and feel better too.\u201d<\/p>\n

Chad also listed the benefits of regular walking:<\/p>\n

\u29bf Burn calories<\/p>\n

\u29bf Regulate mood<\/p>\n

\u29bf Regulate hunger<\/p>\n

\u29bf Help digestion<\/p>\n

\u29bf Do it as much as you want<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n

\"\" Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n

Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs. <\/p>\n

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n

Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n

See Less <\/p>\n","protected":false},"excerpt":{"rendered":"May 09, 2025 11:47 AM IST \u2018The most underrated exercise\u2019 to shed kilos is simple, free, and accessible…\n","protected":false},"author":2,"featured_media":86721,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[41598,22387,1630,41599,105,41597,41596,16,41595,15],"class_list":{"0":"post-86720","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-benefits-of-walking","9":"tag-burn-calories","10":"tag-fitness","11":"tag-fitness-coach-shares-most-underrated-exercise-for-weight-loss","12":"tag-health","13":"tag-regulate-hunger","14":"tag-regulate-mood","15":"tag-uk","16":"tag-underrated-exercise-for-weight-loss","17":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114476596951647540","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/86720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=86720"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/86720\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/86721"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=86720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=86720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=86720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}