![\"Cardiologist](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/05\/flat-lay-hands-holding_1746936816553_1746936825978.jpg\" "\\"Cardiologist")
Cardiologist Dr. Paddy shares his morning routine prioritising coffee, daily exercise, and uncomplicated nutrition.(Freepik) <\/p>\nTaking care of your heart isn’t just about hitting the gym once in a while or eating a salad every few days, it’s about making small, consistent choices every day. From what you eat to how you move and handle stress, every little thing adds up.<\/p>\n
Cardiologist Dr. Paddy shares his morning routine prioritising coffee, daily exercise, and uncomplicated nutrition.(Freepik) <\/p>\n
Cardiologist Dr. Paddy Barrett often shares health<\/a> and wellness tips with his Insta family. In his April 11 post, he opened up about his daily routine for maintaining better heart health. (Also read: <\/strong>Cardiologist shares 5 simple daily habits to help lower your heart attack risk: \u2018Stand outside barefoot’ <\/strong><\/a>)<\/strong><\/p>\n How Dr. Paddy starts his day<\/strong><\/p>\n “I’ve been asked a lot recently about my daily routine<\/a>, nutrition, exercise, and sleep,” he says. “Now, number one, I don’t think it’s particularly interesting, as my situation is always going to be different than everybody else’s, but in general, here’s how it looks.” He goes on to share his sleep habits, saying, \u201cIn general, I get at least 8 hours of sleep a night. I have a one-year-old and a four-year-old, and that’s the glory of good sleep training.\u201d<\/p>\n