![\"Knee](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/04\/knee_health_1744109968687_1744109969009.jpg\" "\\"Knee")
Knee strength go down as one ages.(Shutterstock) <\/p>\n
ALSO READ: Walk backwards! Try this unique walking style that is a boon for your knee health<\/strong><\/a><\/p>\n But it cant be turned around with the help of exercises that improve the knee joints, and strengthen it.<\/p>\n Rishabh, a fitness and nutrition expert, took to Instagram to share five exercises he makes his 62-year-old mother do for strong knees.<\/p>\n Exercises for good knee health<\/p>\n 2. Flexor lifts<\/p>\n 3. Ankle rotations<\/p>\n 4. Raise your toes while sitting<\/p>\n 5. Sit to stand<\/p>\n The coach recommended doing these exercises at least twice a week.<\/p>\n ALSO READ: Fitness trainer shares 20-minute workout routine that saved his knees: ‘If you\u2019ve got pain, this might help’<\/strong><\/a><\/p>\n What to eat for good knee health?<\/p>\n In an earlier HT Lifestyle interview, Dr Rajesh Malhotra, senior consultant, orthopaedic surgeon at Indraprastha Apollo Hospitals, shared essential nutrients for good joint health. He said,”A balanced diet rich in omega-3 fatty acids, found in foods like fish and nuts, can help reduce inflammation. Antioxidants, found in fruits and vegetables, are also beneficial. And remember to stay hydrated. Water is essential for joint lubrication and overall body function.”<\/p>\n Click here<\/a> to read the story on how to protect your joint health from injuries.<\/p>\n Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs. <\/p>\n Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ Poor knee health in older adults: 5 exercises to improve joint strength <\/p>\n See Less <\/p>\n","protected":false},"excerpt":{"rendered":"Apr 08, 2025 05:07 PM IST With improved knee strength, older adults can take control of their lives…\n","protected":false},"author":2,"featured_media":9315,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[6336,6340,1630,105,6339,6341,6337,6338,16,15],"class_list":{"0":"post-9314","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-ankle-rotations","9":"tag-exercises-for-knee-health","10":"tag-fitness","11":"tag-health","12":"tag-joint-health","13":"tag-old-age-knee-problems","14":"tag-raise-your-toes-while-sitting","15":"tag-sit-to-stand","16":"tag-uk","17":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114316333951307502","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/9314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=9314"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/9314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/9315"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=9314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=9314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=9314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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![\"\"](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/04\/story_trending@2x.png\" "\\"\\"\/")
Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n