{"id":943575,"date":"2026-05-07T10:25:15","date_gmt":"2026-05-07T10:25:15","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/943575\/"},"modified":"2026-05-07T10:25:15","modified_gmt":"2026-05-07T10:25:15","slug":"your-heart-rate-is-more-uneven-than-you-think-this-is-what-it-says-about-your-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/943575\/","title":{"rendered":"Your heart rate is more uneven than you think. This is what it says about your health"},"content":{"rendered":"<p class=\"sc-1a18e57c-0 HooNV\">Artem Kirillov is not, by nature, the kind of person to take it easy. &#8220;I prefer to push myself further, even if I feel a bit off,&#8221; says Kirillov, who is 40, lives in London and works in health tech. For a long time, even as a recreational exerciser, he discounted the need for rest days and pushed through fatigue at the gym, believing that more time spent training automatically meant better results.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"Artem Kirillov is not, by nature, the kind of person to take it easy. &#8220;I prefer to push&hellip;\n","protected":false},"author":2,"featured_media":943576,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[1630,105,16,15],"class_list":{"0":"post-943575","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-uk","11":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/116532814164579718","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/943575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=943575"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/943575\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/943576"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=943575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=943575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=943575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}