{"id":946489,"date":"2026-05-08T17:04:19","date_gmt":"2026-05-08T17:04:19","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/946489\/"},"modified":"2026-05-08T17:04:19","modified_gmt":"2026-05-08T17:04:19","slug":"workout-girlies-5-of-bollywoods-fittest-leading-ladies-and-their-favourite-exercises","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/946489\/","title":{"rendered":"Workout Girlies! 5 Of Bollywood\u2019s Fittest Leading Ladies And Their Favourite Exercises"},"content":{"rendered":"<p>Last Updated:May 08, 2026, 18:15 IST<\/p>\n<p>From actors Alia Bhatt to Bhumi Pednekar and Tripti Dimri, here are 5 Bollywood who are known to serve major fitness inspiration.<\/p>\n<p>Looking for some workout inspiration? Bollywood actresses are here to dish out major workout goals to attain a sculpted physique, all while balancing cardio, functional training and a lot more in between. Take a look:<\/p>\n<p><img class=\"jsx-3e2a9d2da5e2c4cb flscrnimg\"\/><img decoding=\"async\" src=\"https:\/\/images.news18.com\/ibnlive\/uploads\/2026\/05\/imgi_2_658884457_18579612916017690_2549164429660975982_n-2026-05-415a847778dcf74c444c2402d3da7643.jpeg\" alt=\"\" title=\"\" class=\"jsx-3e2a9d2da5e2c4cb\"\/><\/p>\n<p> Bhumi Satish Pednekkar<br \/>When it comes to staying fit, Bhumi Satish Pednekkar is an inspiration for many. The actress touches corners of fitness by balancing cardio, weight lifting, pilates, and pre-requisite stretching. Pednekkar\u2019s exercises focus more on increasing muscle strength and flexibility, with the aim to always crush it at her workouts!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/Triptii-Dimri2-2025-08-9688e1f345fd71d5cc28fbf9ea0244c2.jpg\" alt=\"Triptii Dimri: Triptii Dimri\u2019s rise has been steady, and 2025 saw her cement her place among the top stars. With critically acclaimed performances and growing mainstream recognition, she has become one of the most searched actors of the year.\" title=\"Triptii Dimri: Triptii Dimri\u2019s rise has been steady, and 2025 saw her cement her place among the top stars. With critically acclaimed performances and growing mainstream recognition, she has become one of the most searched actors of the year.\" class=\"jsx-3e2a9d2da5e2c4cb lazyload\"\/><\/p>\n<p> Triptii Dimri<br \/>Triptii Dimri approaches her fitness journey with a balanced vision comprising pilates, cardio and functional training. Recently, the actress even offered a glimpse into her workout routine by checking all the fitness boxes by doing downward dog exercises, butterfly pose, monkey jumps and more.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/GQ-Most-Influential-Young-Indians-2026-1-2026-04-e59e8006fc833c225d17952f422363e3-rotated.jpg\" alt=\"Kriti Sanon at GQ Most Influential Young Indians 2026\" title=\"Kriti Sanon at GQ Most Influential Young Indians 2026\" class=\"jsx-3e2a9d2da5e2c4cb lazyload\"\/><\/p>\n<p> Kriti Sanon<br \/>Kriti Sanon is a gym girlie, and she often brings a mix of strength training, HIIT workouts, mostly focusing on her full-body engagement and core strength. Her workouts showcase a mix of pilates, weight lifting, lunges, ball slams and more.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-03-06-at-4.01.45-PM-2026-03-067b55cc6618497fbc0028b614dde458.jpeg\" alt=\"In October 2025, Janhvi also attended a show by the luxury fashion brand Miu Miu during Paris Fashion Week. Styled by her cousin and trusted fashion collaborator Rhea Kapoor, Janhvi embraced Miu Miu\u2019s signature blend of femininity and rebellion, wearing the brand from head to toe. Her appearance at the show highlighted her growing popularity in the global fashion circuit.\" title=\"In October 2025, Janhvi also attended a show by the luxury fashion brand Miu Miu during Paris Fashion Week. Styled by her cousin and trusted fashion collaborator Rhea Kapoor, Janhvi embraced Miu Miu\u2019s signature blend of femininity and rebellion, wearing the brand from head to toe. Her appearance at the show highlighted her growing popularity in the global fashion circuit.\" class=\"jsx-3e2a9d2da5e2c4cb lazyload\"\/><\/p>\n<p> Janhvi Kapoor<br \/>Janhvi Kapoor inclines more towards pilates, HIIT training and cardio. Her workouts mostly feature high-intensity strength training, cardio, resistance band kickouts, pilates chair lunges, sumo squats and a lot more &#8211; all that allows her to stay fit and maintain her curves.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/FotoJet-2025-12-31T163615.740-2025-12-ec9adfc99001d1114dfcfaa404875f44.jpg\" alt=\"Alia Bhatt calls Love and War a \u201cvery special film.\u201d\" title=\"Alia Bhatt calls Love and War a \u201cvery special film.\u201d\" class=\"jsx-3e2a9d2da5e2c4cb lazyload\"\/><\/p>\n<p> Alia Bhatt<br \/>Alia Bhatt brings an exciting mix of pilates, functional training and yoga to maintain her toned structure. The actress engages in high-intensity workouts, including sumo squats, barbell squats, pull-ups and chin-ups to strengthen her core.<\/p>\n<p><a href=\"https:\/\/www.news18.com\/photogallery\/lifestyle\/health-and-fitness\/javascript:void(0)\" class=\"nxtart\" target=\"_blank\" rel=\"noopener\">Next Photogallery <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Last Updated:May 08, 2026, 18:15 IST From actors Alia Bhatt to Bhumi Pednekar and Tripti Dimri, here are&hellip;\n","protected":false},"author":2,"featured_media":946490,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[30043,6288,41465,1630,105,6513,388,16,15],"class_list":{"0":"post-946489","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-actor","9":"tag-bollywood","10":"tag-exercises","11":"tag-fitness","12":"tag-health","13":"tag-health-and-fitness","14":"tag-lifestyle","15":"tag-uk","16":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/116540045599947467","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/946489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=946489"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/946489\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/946490"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=946489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=946489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=946489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}