{"id":948032,"date":"2026-05-09T09:46:38","date_gmt":"2026-05-09T09:46:38","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/948032\/"},"modified":"2026-05-09T09:46:38","modified_gmt":"2026-05-09T09:46:38","slug":"what-a-reform-run-britain-would-mean-for-you","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/948032\/","title":{"rendered":"What a Reform-run Britain would mean for you"},"content":{"rendered":"<p>This time last year <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/topic\/reform-uk-party?ico=in-line_link\" target=\"_blank\" rel=\"noopener\">Reform UK<\/a> had swept the local elections in England, leaving Westminster stunned by the scale of <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/topic\/nigel-farage?ico=in-line_link\" target=\"_blank\" rel=\"noopener\">Nigel Farage\u2019s<\/a> breakthrough.<\/p>\n<p>What\u2019s different about <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/politics\/local-elections-results-starmer-4396852?ico=in-line_link\" target=\"_blank\" rel=\"noopener\">this year\u2019s round of local elections<\/a> in England, and devolved government polls in Wales and Scotland, is the lack of shock \u2013 Reform\u2019s relentless continued advance has been wholly <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/opinion\/dont-be-fooled-by-farages-tricks-reform-beatable-4394216?ico=in-line_link\" target=\"_blank\" rel=\"noopener\">expected and predictable<\/a>.<\/p>\n<p>Projections show that a general election based on Thursday\u2019s vote share would lead to a hung parliament, with Reform the largest party, meaning <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/opinion\/farage-no-10-reality-results-prove-it-4400107?ico=in-line_link\" target=\"_blank\" rel=\"noopener\">Nigel Farage would very likely be the prime minister<\/a>.<\/p>\n<p>\n\t\t\tShorts \u2013 Quick stories\n\t\t<\/p>\n<p>\t\t\tScroll to previous short<br \/>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\" aria-hidden=\"true\"\/><\/p>\n<p>\t\t\tScroll to next short<br \/>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\" aria-hidden=\"true\"\/><\/p>\n<p>\t\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\"\/><\/p>\n<p>Eight tips for <br \/>combating loneliness<\/p>\n<p>Ree Young, works for Mind mental health charity as a \u2018befriender\u2019  \u2013  this means working with people aged 50 and over in the city of Leeds \u2013  who may be struggling with social isolation or loneliness. <\/p>\n<p>Young advises these people on how to get social, even when you don\u2019t want to. Here are her tips.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/SEI_252589028.jpg\" alt=\"\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/> <\/p>\n<p>\nHow to combat loneliness\n<\/p>\n<p>Social isolation affects us all<\/p>\n<p class=\"inews--shorts-card--statistic\">27%<\/p>\n<p>of adults reported they felt lonely always, often or some of the time in data published by the Office for National Statistics in 2024.<\/p>\n<p class=\"inews--shorts-card--statistic\">7%<\/p>\n<p>reported that they felt lonely always or often. <\/p>\n<p>\nHow to combat loneliness\n<\/p>\n<p><img fetchpriority=\"high\" loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/SEI_294303291.jpg\" alt=\"\" class=\"wp-image-4377102\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Running might not seem like the most appealing hobby, but if you give it a try, you might be surprised (Photo: EMS-FORSTER-PRODUCTIONS\/Getty\/Digital Vision\/ems-forster-productions)<\/p>\n<p>Stay socially active<\/p>\n<p>Check out what\u2019s going on at your local community centre or learn something new to make connections.<\/p>\n<p>Use technology<\/p>\n<p>Look up old friends online, or use video-call features to connect with those who don\u2019t live nearby. <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"532\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/GettyImages-1090832510.jpg\" alt=\"A woman uses her Ipad for a Facetime conversation, on January 29, 2019 in Rome. - A newly discovered FaceTime bug lets people hear and even see those they are reaching out to on iPhones using the video calling software, sparking privacy fears. (Photo by Vincenzo PINTO \/ AFP) (Photo credit should read VINCENZO PINTO\/AFP via Getty Images)\" class=\"wp-image-414245\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>FaceTiming on an iPad or iPhone is a simple method of video calling (Photo: Getty)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/GettyImages-2215009702.jpg\" alt=\"Woman learning to knit with friends in cafe - stock photo\" class=\"wp-image-4153594\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Woman learning to knit with friends in cafe \u2013 stock photo. (Photo: Compassionate Eye Foundation\/David Oxberry\/ Getty)<\/p>\n<p>Get creative<\/p>\n<p>Why not learn how to crochet, write short stories, plant a herb garden or\u00a0play the ukulele in a group?\u00a0<\/p>\n<p>Adopt a pet<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\">\n<p>They can provide companionship, a listening ear and a structured routine. They can be good listeners and stroking them can make us feel calmer and more at ease. Even the smallest pets, like fish, can bring us joy and a sense of purpose.<\/p>\n<p>REE YOUNG, BEFRIENDER<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/SEI_287966120.jpg\" alt=\"Brightly dressed woman in pink top hugs a playful black and tan dachshund indoors, smiling as the dog straddles her arm. Warm, cozy scene suggests companionship, pet care, home life, joy, and bond between human and pet.\" class=\"wp-image-4276492\" style=\"aspect-ratio:1.7777777777777777;object-fit:cover;width:338px;height:auto\"  \/>(Photo: fotostorm\/Getty Images\/E+)<\/p>\n<p>\nHow to tackle loneliness\n<\/p>\n<p>Join a death cafe<\/p>\n<p>They are safe and inclusive spaces for people to be curious about death in a supportive environment.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/GettyImages-2194438863.jpg\" alt=\"Portrait of senior male cafe owner at front counter - stock photo\" class=\"wp-image-4254179\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Portrait of senior male cafe owner at front counter \u2013 stock photo. (Photo: Getty)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"538\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/SEI_292628021.jpg\" alt=\"Hay fever, conceptual illustration\" class=\"wp-image-4347803\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Hay fever can be incredibly disruptive (Photo: Science Photo Library\/Getty)<\/p>\n<p>Try citizen science<\/p>\n<p>It\u2019s a great way to feel part of a community, while also contributing to worthwhile initiatives.\u00a0<\/p>\n<p>Explore your faith<\/p>\n<p>Try attending services if spiritual practices are important to you. They can offer strong support networks and open doors to new people.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/SEI_293247756.jpg\" alt=\"Richard Loynes, with the leaning church of Dry Doddington, Nottinghamshire, also known as St James Church. April 14, 2026. \/\/ England's wonkiest church which has a spire which leans more than the Leaning Tower of Pisa is in vital need of ??100,000 repairs to save its future - but have refused to correct the angle of its famous tower. The spire of St James' Church in the countryside village of Dry Doddington, Lincs., tilts at 5.1 degrees compared to the 3.99 degrees of its Italian counterpart over 1,000 miles away. Villagers consider the Grade II-listed building &quot;Britain's answer to The Leaning Tower of Pisa&quot; but there are now concerns for its future as it is need of essential repairs. Tourists often travel to snap photos next to the historic tilting place of worship, which has now launched a fundraiser to raise another ??100,000 11 years after it underwent ??100,000 of renovation work to save its tower. The 12th century church was built originally as a ???Chapel of Ease??? for older residents to attend church rather than walking to a neighbouring village. The tower, dating from the 14th century, is believed to have first shifted in the late 19th century and was underpinned in 1918 to prevent it from tilting any further. Church warden Richard Loynes said: &quot;The church is very much part of the village and we're proud of its uniqueness.??? Photo released 15\/04\/2026\" class=\"wp-image-4360389\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Caption: Richard Loynes, with the leaning church of Dry Doddington, Nottinghamshire, also known as St James Church.  April 14, 2026. \/\/  England\u2019s wonkiest church which has a spire which leans more than the Leaning Tower of Pisa is in vital need of ??100,000 repairs to save its future \u2013 but have refused to correct the angle of its famous tower.  The spire of St James\u2019 Church in the countryside village of Dry Doddington, Lincs., tilts at 5.1 degrees compared to the 3.99 degrees of its Italian counterpart over 1,000 miles away. Villagers consider the Grade II-listed building \u201cBritain\u2019s answer to The Leaning Tower of Pisa\u201d but there are now concerns for its future as it is need of essential repairs.  Tourists often travel to snap photos next to the historic tilting place of worship, which has now launched a fundraiser to raise another ??100,000  11 years after it underwent ??100,000 of renovation work to save its tower.  The 12th century church was built originally as a ???Chapel of Ease??? for older residents to attend church rather than walking to a neighbouring village.  The tower, dating from the 14th century, is believed to have first shifted in the late 19th century and was underpinned in 1918 to prevent it from tilting any further.  Church warden Richard Loynes said: \u201cThe church is very much part of the village and we\u2019re proud of its uniqueness.???  Photo released 15\/04\/2026<br \/>Photographer: Tom Maddick \/ SWNS<br \/>Provider: Tom Maddick \/ SWNS<br \/>Source: Tom Maddick \/ SWNS<\/p>\n<p>Seek professional help<\/p>\n<p>If you are unsure what support is available, speak to your GP. Research local charities and find out what services they have to offer, and try accessing local befriending, group or peer-support services.<\/p>\n<p>There is nothing shameful about asking for help.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/SEI_274928056.jpg\" alt=\"This is a generic close-up photo of a patient's hands while he talks to a GP. See PA Feature HEALTH Cancersigns. WARNING: This picture must only be used to accompany PA Feature HEALTH Cancersigns. PA Photo. Photo credit should read: Alamy\/ PA NOTE TO EDITORS: This picture must only be used to accompany PA Feature HEALTH Cancersigns\" class=\"wp-image-4053181\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>The Government must prioritise targeted investment in mental health services, preventative programmes to stop people\u2019s health worsening \u2013 including public health funding across the North, a report said. (Photo: Alamy\/PA)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/GettyImages-2204597963.jpg\" alt=\"Female psychiatrist discussing with mid adult woman during therapy session - stock photo\" class=\"wp-image-4245885\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Female psychiatrist discussing with mid adult woman during therapy session \u2013 stock photo. (Photo: Getty)<\/p>\n<p>The six reasons your partner might cheat<\/p>\n<p>Cheating is still the number one cause of divorce, and one in five Brits admit to doing it. <\/p>\n<p>But what are the main drivers of infidelity?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"439\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/SEI_293364522.jpg\" alt=\"Upset young black couple having marital problems or disagreement. lying back to back, ignoring each other in bed, top view\" class=\"wp-image-4359570\" style=\"aspect-ratio:4\/3;object-fit:cover\"  \/>\u2018If she feels unappreciated by me, sex is off the agenda,\u2019 says the reader (Photo: Getty)<\/p>\n<p>\nWhy your partner might cheat\n<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/SEI_250305761.jpg\" alt=\"\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>They want a way out<\/p>\n<p>Sex and relationship therapist Cate Campbell says exit affairs are one of the three \u201cbig reasons\u201d she sees.<\/p>\n<p>Fear of commitment<\/p>\n<p>This often happens when a person doesn\u2019t feel good about themselves, or have a fear of being found out.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/SEI_290869392.jpg\" alt=\"Close up smiling loving young father hugging adorable little daughter, enjoying tender moment, spending weekend together, sitting on cozy couch at home, good family relationship between dad and child\" class=\"wp-image-4317707\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>\u2018Fathers, it seems, are still expected to put work first and family second\u2019 (Photo: Getty Images) <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/GettyImages-1276609953.jpg\" alt=\"Senior husband and wife having relationship difficulties - stock photo\" class=\"wp-image-4307289\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Senior husband and wife having relationship difficulties \u2013 stock photo. (Photo: Getty)<\/p>\n<p>A mid-life crisis<\/p>\n<p>Transitions like moving house, new jobs or becoming parents makes cheating more common.<\/p>\n<p>\nWhy your partner might cheat\n<\/p>\n<p><strong>They\u2019re getting too close to a colleague<\/strong><\/p>\n<p>This dynamic is usually an unhappy man who confides in a woman in a work context, and it switches from a supportive friendship into an affair.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/GettyImages-1210358933.jpg\" alt=\"Side view of affectionate happy couple sitting in the cozy cafe. - stock photo\" class=\"wp-image-4334680\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"  \/>Side view of affectionate happy couple sitting in the cozy cafe. \u2013 stock photo. (Photo: Getty)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/SEI_292531661.jpg\" alt=\"Tonight is just for the two of us\" class=\"wp-image-4345768\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"  \/>\u2018Although problems with sex are very common, very few people come for help,\u2019 says one GP (Photo: Getty)<\/p>\n<p><strong>They want something new in bed<\/strong><\/p>\n<p>Desires change \u2013 consiously or not and people may believe they want something different, or to experiment.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/GettyImages-1436954439.jpg\" alt=\"Elderly woman sitting alone in her living room - stock photo\" class=\"wp-image-4302365\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Elderly woman sitting alone in her living room \u2013 stock photo. (Photo: Getty)<\/p>\n<p class=\"inews--shorts-card--badge\">WHY YOUR PARTNER MAY CHEAT<\/p>\n<p>They feel lonely<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\">\n<p>Nobody stays the same in a relationship \u2013 and if we\u2019re not\u00a0communicating that to each other, it can be disconnecting.<\/p>\n<\/blockquote>\n<p>Susie Masterson, a relationship therapist, says when people feel undervalued, or stretched too thin in day-to-day life, they can look at their relationship and realise it isn\u2019t filling the gaps.<\/p>\n<p>\nHow to recover from an affair\n<\/p>\n<p>Infidelity doesn\u2019t have to be the end of a relationship<\/p>\n<ul class=\"wp-block-list\">\n<li>Psychotherapist Esther Perel says in her book\u00a0The State of Affairs that affairs can actually save a relationship, by forcing us to address deep-rooted issues and come back stronger.<\/li>\n<li>Campbell says couples should be having conversations about infidelity and what it means to them.<\/li>\n<li>\u00a0\u201cOften it\u2019s not the affair that ends the relationship, but the fallout \u2013 and the way it\u2019s managed. Which is why it\u2019s useful to get some therapy if you can,\u201d she adds.<\/li>\n<\/ul>\n<p>Think you know all the signs of heart problems? Some might be myths rather than fact\u2026<\/p>\n<p>These are the beliefs to be wary of, according to Dr Abdul Mozid, a consultant cardiologist at Nuffield Health Leeds Hospital.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"674\" height=\"652\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/Screenshot-2026-04-24-at-16.21.59.png\" alt=\"\" class=\"wp-image-4379680\" style=\"aspect-ratio:4\/3;object-fit:cover\"  \/> <\/p>\n<p>\u2018Getting out of breath is just a sign of getting older\u2019<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/SEI_243601302.jpg\" alt=\"Senior man laying down on the sofa, watching tv and holding the remote control.\" class=\"wp-image-3581224\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Caption: Senior man laying down on the sofa, watching tv and holding the remote control.<br \/>Photographer: PicTour Studio<br \/>Provider: Getty Images<br \/>Source: iStockphoto<\/p>\n<ul class=\"wp-block-list\">\n<li>While ageing can contribute, breathlessness is also a common early warning sign of heart disease.<\/li>\n<li>When the heart cannot pump efficiently, fluid can build up in the lungs, making simple activities difficult.<\/li>\n<li>If it occurs while laying down, or while doing minimal activity, it should never be ignored.<\/li>\n<\/ul>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/six-bedtime-habits-lower-heart-cardiologist-4338978?ico=in-line_link\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/SEI_293534656.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">LIFESTYLE<\/p>\n<p class=\"inews--shorts-card--article_min-read\">4 min read<\/p>\n<p>\u2018Sleep has little effect on the heart\u2019<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/04\/SEI_293534554.jpg\" alt=\"\" class=\"wp-image-4364386\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>There are ways to get a better night\u2019s sleep (Photo: Maskot\/Getty\/Digital Vision\/Copyright Maskot Bildbyr?)<\/p>\n<p>Poor or fragmented sleep increases stress hormone levels, raises blood pressure, disrupts glucose metabolism and promotes inflammation \u2014 all of which contribute to cardiovascular disease.<\/p>\n<p>Good-quality sleep is not a luxury; it is a pillar of cardiovascular health alongside diet and exercise.<\/p>\n<p>\n\u2018Exercise gives you a healthy heart\u2019\n<\/p>\n<p>You can \u2018out-exercise\u2019 metabolic stress<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/GettyImages-2229038978.jpg\" alt=\"A young Indian woman sits on a couch at home, holding her hand over her heart, grimacing as she feels severe pain in her chest - stock photo\" class=\"wp-image-4243627\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>A young Indian woman sits on a couch at home, holding her hand over her heart, grimacing as she feels severe pain in her chest \u2013 stock photo. (Photo: Getty)<\/p>\n<p>This is not true. A poor diet high in saturated fats, refined sugars and salt promotes high cholesterol, diabetes and hypertension, regardless of your activity levels.<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/science\/hidden-cause-behind-high-blood-pressure-4196688?ico=in-line_link\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/SEI_282888073.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">Analysis<\/p>\n<p class=\"inews--shorts-card--article_min-read\">3 min read<\/p>\n<p>\nOther heart health myths to ignore\n<\/p>\n<p><strong>Only \u201cbad\u201d cholesterol matters<\/strong><\/p>\n<p>While HDL cholesterol may be associated with lower\u00a0risk in some contexts, it does not provide total immunity to heart problems.\u00a0Managing LDL levels remains crucial as part of your overall health.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"526\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/SEI_235249902.jpg\" alt=\"Insomnia, portrait and senior woman in bed from above with menopause, anxiety or stress in her home. Top view, face and elderly female in a bedroom with depression, trauma or mental health crisis\" class=\"wp-image-3466144\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"  \/>(Photo: Jacob Wackerhausen\/Getty).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/GettyImages-2198187788.jpg\" alt=\"Midlife depression. Sad upset middle aged woman at home, feeling lonely. Aging anxiety and loneliness concept - stock photo\" class=\"wp-image-4322412\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"  \/>Midlife depression. Sad upset middle aged woman at home, feeling lonely. Aging anxiety and loneliness concept \u2013 stock photo. (Photo: Getty)<\/p>\n<p><strong>It\u2019s just anxiety<\/strong><br \/>Women are more likely to present with less \u201cclassic\u201d heart attack symptoms, such as fatigue, nausea, jaw pain or back discomfort. If symptoms are new or persistent, cardiac issues must be considered.<\/p>\n<p>\u2018Heart disease is an older person problem\u2019<\/p>\n<p>Heart disease remains the leading cause of death in women, yet risk is often underestimated. Symptoms may be subtle and attributed to life stage or stress.<\/p>\n<p>Recognising these unique risk enhancers is vital to earlier diagnosis and prevention.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/GettyImages-1355459739.jpg\" alt=\"The older couple has a conflict. Upset mature woman, quarrel with her husband. Relationship crisis - stock photo\" class=\"wp-image-4275568\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>The older couple has a conflict. Upset mature woman, quarrel with her husband. Relationship crisis \u2013 stock photo. (Photo: Getty)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"508\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/SEI_281901315.jpg\" alt=\"BERLIN, GERMANY - AUGUST 13: Symbolic photo on the topic of problems in a relationship. An older woman and an older man are sitting at home on August 13, 2024 in Berlin, Germany. (Photo Illustration by Thomas Trutschel\/Photothek via Getty Images)\" class=\"wp-image-4189542\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Caption: BERLIN, GERMANY \u2013 AUGUST 13: Symbolic photo on the topic of problems in a relationship. An older woman and an older man are sitting at home on August 13, 2024 in Berlin, Germany. (Photo Illustration by Thomas Trutschel\/Photothek via Getty Images)<br \/>Photographer: Thomas Trutschel<br \/>Provider: Photothek via Getty Images<br \/>Source: Photothek<\/p>\n<p>Fridge or cupboard? <\/p>\n<p>This is your definitive guide on where and how to store your foods at home to maximise the quality and shelf life, from ketchup and butter to nuts and jam.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/SEI_157680859.jpg\" alt=\"\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/> <\/p>\n<p>Where to store the basics<\/p>\n<ul class=\"wp-block-list\">\n<li>Keeping butter in the\u00a0fridge maximises\u00a0food safety\u00a0and freshness.<\/li>\n<li>Ketchup and mayonnaise can be stored in the cupboard but once opened, are best in the fridge.<\/li>\n<li>Bread shouldn\u2019t be refridgerated due to the starch molecules. A bread bin at room temparture, or an airtight container is best.<\/li>\n<\/ul>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/13-things-dietitians-always-keep-in-the-freezer-4111598?ico=in-line_link\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/SEI_278205643.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">LIFESTYLE<\/p>\n<p class=\"inews--shorts-card--article_min-read\">6 min read<\/p>\n<p>How and where to store food items<\/p>\n<p>There is a fine line between ripe or matured and spoilt.<\/p>\n<p class=\"inews--shorts-card--bulletted-heading\">Jam<\/p>\n<p class=\"inews--shorts-card--bulletted-sub\">Keeping it in the fridge will help it last longer.<\/p>\n<p class=\"inews--shorts-card--bulletted-heading\">Eggs<\/p>\n<p class=\"inews--shorts-card--bulletted-sub\">Storing them at a constant cool temperature, preferably in the fridge, will keep them safe to eat.<\/p>\n<p class=\"inews--shorts-card--bulletted-heading\">Berries<\/p>\n<p class=\"inews--shorts-card--bulletted-sub\">Keeping them in the fridge slows down mould growth and keeps them fresh.<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/cupboard-staples-instantly-healthier-4118635?ico=in-line_link\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/SEI_278852864.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">LIFESTYLE<\/p>\n<p class=\"inews--shorts-card--article_min-read\">5 min read<\/p>\n<p>\nWhere to store your food\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/SEI_289925876.jpg\" alt=\"Fresh organic tomato closeup .\" class=\"wp-image-4301768\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Caption: Fresh organic tomato closeup .<br \/>Photographer: Maria Korneeva<br \/>Provider: Getty Images<br \/>Source: Moment RF<\/p>\n<p>Tomatoes<\/p>\n<p>Ripe ones should be kept on the counter uncovered if you\u2019re going to enjoy them in the first few days after purchase.<\/p>\n<p>Potatoes<\/p>\n<p>They need to be in a dry, dark place like a cupboard. Exposure to light or moisture can rot the skin. <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/SEI_282481463.jpg\" alt=\"Close-up view of a pot filled with boiling potatoes, releasing steam as they cook on a rustic stove. The natural lighting and traditional setup add a homely and authentic touch, evoking the warmth of homemade cooking. Perfect for themes of food preparation, rustic kitchens, and traditional cooking methods.\" class=\"wp-image-4197757\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>When you cook potatoes the right way they go from being a health burden to a health hero (Photo: Getty)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/SEI_269601963.jpg\" alt=\"A brown banana\" class=\"wp-image-3968544\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Caption: A Hand holding a bit brown banana<br \/>Photographer: bauwimauwi<br \/>Provider: Getty Images<br \/>Source: iStockphoto<\/p>\n<p>Bananas<\/p>\n<p>12\u00b0C is best, as they will ripen quicker if they are too warm, so a darker space with no direct sunlight is ideal.<\/p>\n<p>\nFridge or cupboard?\n<\/p>\n<ul class=\"wp-block-list\">\n<li>1Apples are best in cool to cold temperatures so the salad compartment of the fridge is ideal to keep them crunchy.<\/li>\n<li>2At room temperature lemons stay good for a week but in the fridge it stretches to two. <\/li>\n<li>3Ripe avocados should go in the fridge to slow down the ripening process but if they\u2019re firm, a warm sunny spot is best.<\/li>\n<li>4Soy sauce, due to the high levels of salt, is best in the cupboard \u2013 even once opened.<\/li>\n<\/ul>\n<p>\nWhere to store your food\n<\/p>\n<p>Nuts<\/p>\n<p>Nuts are fine in the cupboard but keeping them in the fridge in an airtight container helps prevent spoilage.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/SEI_278186059.jpg\" alt=\"Cookie jar, tea, wine, nuts, books, lit candles and Christmas decorations on the table. Cozy Christmas hygge at home. Selective focus.\" class=\"wp-image-4114123\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Caption: Cookie jar, tea, wine, nuts, books, lit candles and Christmas decorations on the table. Cozy Christmas hygge at home. Selective focus.<br \/>Photographer: Jelena990<br \/>Provider: Getty Images<br \/>Source: iStockphoto<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"1140\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/SEI_160503497.jpg\" alt=\"Garlic bulbs. Image via Emma Dahl\" class=\"wp-image-2418483\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Garlic bulbs (Photo: Emma Dahl\/RHS)<\/p>\n<p>Garlic<\/p>\n<p>This suits dry, dark places so a cupboard is ideal.<\/p>\n<p>Onions<\/p>\n<p>Low temperatures can transform the starches of the onion into sugars, making it soft, and potentially mouldy.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/GettyImages-1464906644.jpg\" alt=\"Close up shot of man chopping onions during cooking class - stock photo\" class=\"wp-image-4249256\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Close up shot of man chopping onions during cooking class \u2013 stock photo. (Photo: Getty)<\/p>\n<p>Are you ready for a change?<\/p>\n<p>One career expert shares the surefire signs you\u2019re ready for the next step in your career, and how to turn fear into excitement for new opportunities.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/SEI_275912796.jpg\" alt=\"\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/> <\/p>\n<p>The research<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\">\n<p>Our research shows almost half of all workers (45 per cent) are ready for a complete career transition, but 49 per cent feel stuck on what to pursue next.\u00a0The rapid shifts brought about by\u00a0AI\u00a0can be intimidating, but it will also create opportunities\u2026<\/p>\n<p>CHARLOTTE DAVIES, LINKEDIN UK CAREER EXPERT<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/GettyImages-2165952123.jpg\" alt=\"Young woman at her first job interview with the owner of a coffee shop - stock photo\" class=\"wp-image-4318530\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Young woman at her first job interview with the owner of a coffee shop \u2013 stock photo. (Photo: Getty)<\/p>\n<p>\nSigns you\u2019ve outgrown your role\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/GettyImages-2215035530.jpg\" alt=\"Woman working from home feeling stressed and frustrated, holding her head in her hands while sitting at her desk - stock photo\" class=\"wp-image-4170918\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>(Photo: Getty).<\/p>\n<p>It\u2019s an energy drain<\/p>\n<p>If you\u2019re clocking in and out with zero energy, that could be a sign of\u00a0burnout by boredom.<\/p>\n<p>You\u2019re not learning<\/p>\n<p>If you can handle all tasks on autopilot, you are not challenging yourself. Instead you\u2019re operating purely on muscle memory.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"401\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/GettyImages-2177975225.jpg\" alt=\"Education, laptop and typing with student friends in library of university together for learning or study. Computer, development or growth with serious men and women on college campus for scholarship - stock photo\" class=\"wp-image-4316355\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Education, laptop and typing with student friends in library of university together for learning or study. Computer, development or growth with serious men and women on college campus for scholarship \u2013 stock photo. (Photo: Getty)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/SEI_247532790.jpg\" alt=\"Stressed young female medical professional sitting on a sofa and taking break from work in hospital\" class=\"wp-image-3640183\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>(Photo: DMP\/Getty Images).<\/p>\n<p>You don\u2019t feel valued<\/p>\n<p>It can be extremely demotivating, and if it occurs consistently, it\u2019s a strong signal that it might be time to consider moving on.<\/p>\n<p>\nYour brain has started a side project\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/SEI_220793691.jpg\" alt=\"Side hustles\" class=\"wp-image-3267505\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Caption: Side hustles<br \/>Photographer: swissmediavision<br \/>Provider: Getty Images<br \/>Source: E+<\/p>\n<p>When you are seeking out professional development and learning opportunities elsewhere that should be happening at work, it\u2019s a huge signal that you need a job that keeps up with your ambition.<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/bored-job-stayed-too-long-scared-resign-4009966?ico=in-line_link\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/SEI_263773667_1c2360.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">LIFESTYLE<\/p>\n<p class=\"inews--shorts-card--article_min-read\">7 min read<\/p>\n<p>You don\u2019t see a path to promotion<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/GettyImages-1682974932.jpg\" alt=\"Medium shot of businessman leading meeting in office conference room - stock photo\" class=\"wp-image-4329989\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Medium shot of businessman leading meeting in office conference room \u2013 stock photo. (Photo: Getty)<\/p>\n<p>If you go into a meeting\u00a0asking for a growth plan or a promotion roadmap and all you get are vague promises and non-committal language, that\u2019s actually your answer: they aren\u2019t planning for your potential.\u00a0<\/p>\n<p>A manager who truly values you should be able to list specific training, projects or goals to get you to the next level.\u00a0<\/p>\n<p>\nWhat to do next\n<\/p>\n<p>You don\u2019t need to make drastic moves.<\/p>\n<ul class=\"wp-block-list\">\n<li>The very first step is to diagnose the root cause if things feel unsettled, and don\u2019t just assume it\u2019s the job itself. <\/li>\n<li>Find someone trustworthy to talk to. This isn\u2019t a complaint session, it\u2019s about getting perspective.\u00a0<\/li>\n<li>Refresh your LinkedIn profile and start reviving your in-person network. \u00a0<\/li>\n<li>Thinking of a new field? Check out a short course or certification to \u2018test the waters\u2019 before jumping.\u00a0<\/li>\n<\/ul>\n<p>Can you learn to love pigeons? A much-unloved animal in the UK<\/p>\n<p>Features writer Kasia Delgado went on a safari to see if she <br \/>could look past their rat-like nature<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"394\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/Screenshot-2026-04-24-at-08.56.56.png\" alt=\"\" class=\"wp-image-4377661\" style=\"aspect-ratio:4\/3;object-fit:cover\"  \/> <\/p>\n<p>The tour guide<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\">\n<p>People think pigeons are stupid but lots of studies have shown them to have amazing memories, that they can identify people by their facial features, and they have an extraordinary sense of direction.<\/p>\n<p>Florence Wilkinson, author of Wild City: Encounters with Urban Wildlife, took Kasia on a tour.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"632\" height=\"410\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/Screenshot-2026-04-24-at-08.58.16.png\" alt=\"\" class=\"wp-image-4377663\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/> <\/p>\n<p>\nPositives of pigeons\n<\/p>\n<p>War heroes<\/p>\n<p>During the Second World War, carrier pigeons were routinely used to send messages, and they saved thousands of lives.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"394\" height=\"394\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/Screenshot-2026-04-24-at-08.59.17.png\" alt=\"\" class=\"wp-image-4377666\" style=\"aspect-ratio:1\/1;object-fit:cover\"  \/> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"392\" height=\"394\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/Screenshot-2026-04-24-at-08.59.25.png\" alt=\"\" class=\"wp-image-4377667\" style=\"aspect-ratio:1\/1;object-fit:cover\"  \/> <\/p>\n<p>Homing ability<\/p>\n<p>Scientists have put them in blacked-out vans and put miniature goggles on them to blur their vision and still the pigeons manage to return home.<\/p>\n<p>The Dove family<\/p>\n<p>We think of them as all grey, but they vary in shades, and some of them are quite amazingly coloured, says Florence.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"394\" height=\"394\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/Screenshot-2026-04-24-at-08.59.33.png\" alt=\"\" class=\"wp-image-4377668\" style=\"aspect-ratio:1\/1;object-fit:cover\"  \/> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"510\" width=\"760\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/Screenshot-2026-04-24-at-10.50.33.png\" alt=\"\" class=\"wp-image-4378000\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/> <\/p>\n<p>Kasia\u2019s feeding test<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\">\n<p>As I gingerly chuck some seed, wincing slightly, 15 or so flap their wings at me. I wouldn\u2019t say I feel content or relaxed but I don\u2019t hate it as much as I thought I would. <br \/>I can see they\u2019re not going to do me harm and after all, they\u2019re just enjoying some free food.<\/p>\n<\/blockquote>\n<p>\nA common myth?\u00a0\n<\/p>\n<p><strong>Disease carriers<\/strong><\/p>\n<p>Research has found that between 1941 and 2004, there were only 207 reports worldwide of pathogens transmitted from pigeons to humans.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"430\" height=\"362\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/Screenshot-2026-04-24-at-10.51.36.png\" alt=\"\" class=\"wp-image-4378078\" style=\"aspect-ratio:5\/4;object-fit:cover\"  \/> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"376\" height=\"420\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/Screenshot-2026-04-24-at-10.51.28.png\" alt=\"\" class=\"wp-image-4378077\" style=\"aspect-ratio:9\/10;object-fit:cover\"  \/> <\/p>\n<p>Not all walks are<br \/>created equal<\/p>\n<p>Read on to find out how to supercharge yours into an unbeatable health-builder<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"242\" height=\"213\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/Screenshot-2026-04-22-at-17.36.30.png\" alt=\"\" class=\"wp-image-4376378\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/> <\/p>\n<p>\nHow to supercharge your walk\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"77\" height=\"76\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/Screenshot-2026-04-22-at-17.38.49.png\" alt=\"\" class=\"wp-image-4376382\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>Get a bit breathless<\/p>\n<p>All walking paces are linked with a lower risk of cardiovascular disease but there are additional gains made by those who walk at a moderate-to-vigorous intensity.<\/p>\n<p>Walk uphill<\/p>\n<p>Try to find varying inclines to increase energy and muscle burn.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"75\" height=\"76\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/Screenshot-2026-04-22-at-17.38.55.png\" alt=\"\" class=\"wp-image-4376385\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"76\" height=\"76\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/Screenshot-2026-04-22-at-17.39.04.png\" alt=\"\" class=\"wp-image-4376389\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>Add weights<\/p>\n<p>The extra resistance challenges your heart to work harder, increasing cardiovascular fitness.<\/p>\n<p>\nHow to supercharge your walk\n<\/p>\n<p><strong>Uneven ground<\/strong><\/p>\n<p>Mountainous and uneven terrain work your stabilising muscles harder, increasing the difficulty and output from your walk.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"159\" height=\"126\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/Screenshot-2026-04-22-at-17.39.50.png\" alt=\"\" class=\"wp-image-4376391\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"144\" height=\"162\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/Screenshot-2026-04-22-at-17.39.58.png\" alt=\"\" class=\"wp-image-4376390\" style=\"aspect-ratio:9\/10;object-fit:cover\"\/> <\/p>\n<p><strong>Go Nordic<\/strong><\/p>\n<p>Using poles engages the arms as well as the legs and core, turning walking into a full-body workout.<\/p>\n<p>\nA walk is beneficial at any time of day, but after eating could be best. Research has found that 10- to 30-minute walks taken 10 to 30 minutes after a meal can reduce the peak blood-sugar measurements reached.\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"311\" height=\"170\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/Screenshot-2026-04-22-at-17.42.17.png\" alt=\"\" class=\"wp-image-4376394\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/> <\/p>\n<p>Slower and lower blood sugar throughout the day reduces the risk of type 2 diabetes and cardiovascular disease.<\/p>\n<p>\nHow to supercharge your walk\n<\/p>\n<p>Go green<\/p>\n<p>Walking in nature has more psychological benefits than concrete. It\u2019s shown to significantly reduce anxiety and depression.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"76\" height=\"73\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/Screenshot-2026-04-22-at-17.43.45.png\" alt=\"\" class=\"wp-image-4376396\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"74\" height=\"75\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/Screenshot-2026-04-22-at-17.43.50.png\" alt=\"\" class=\"wp-image-4376398\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>Improve your posture<\/p>\n<p>Staying tall through the spine, open your chest and keep your eyes forward (not leaning over on your phone..).\u00a0<\/p>\n<p>Meet outside<\/p>\n<p>Walking is a good time to have conversations, whether with your boss or a friend.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"77\" height=\"77\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/Screenshot-2026-04-22-at-17.43.57.png\" alt=\"\" class=\"wp-image-4376399\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>\nMistakes to avoid\n<\/p>\n<ul class=\"wp-block-list\">\n<li>1<strong>Focusing on step count \u2013 <\/strong>most research suggests that benefits plateau at 7,000 steps a day.<\/li>\n<li>2<strong>Using ankle weights<\/strong> \u2013 they can tug at the hip flexors and the knees.<\/li>\n<li>3 <strong>Doing one-and-done<\/strong> \u2013 just hiking for three hours on the weekend, and nothing throughout the week, means you\u2019re missing out on benefits.<\/li>\n<li>4<strong>Thinking it\u2019s not a workout<\/strong> \u2013 walking packs in cardio and brain-boosting effects without the recovery time of intense exercise.<\/li>\n<\/ul>\n<p>Eight million people in the UK are living with heart or circulatory disease<\/p>\n<p>And while chest pain is a well-known symptom, there are more subtle signs you should be aware of too.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"209\" height=\"151\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/Screenshot-2026-04-22-at-17.26.56.png\" alt=\"\" class=\"wp-image-4376358\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/> <\/p>\n<p>\nOverlooked signs of heart disease\n<\/p>\n<p>Dizziness and fainting<\/p>\n<p>An abnormal heart rhythm can cause a dizzy feeling. While much dizziness is not serious, it can be associated with life-threatening complications.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"76\" height=\"76\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/Screenshot-2026-04-22-at-17.28.24.png\" alt=\"\" class=\"wp-image-4376359\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"75\" height=\"77\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/Screenshot-2026-04-22-at-17.28.30.png\" alt=\"\" class=\"wp-image-4376361\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>Increased breathlessness<\/p>\n<p>This breathlessness could be due to blockages and reduced blood flow in the arteries.<\/p>\n<p>Swollen ankles<\/p>\n<p>Unusual swelling can indicate a problem with the body\u2019s circulatory system and kidneys.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"75\" height=\"76\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/Screenshot-2026-04-22-at-17.28.38.png\" alt=\"\" class=\"wp-image-4376362\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"153\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/Screenshot-2026-04-22-at-17.30.24.png\" alt=\"\" class=\"wp-image-4376365\" style=\"aspect-ratio:1.7777777777777777;object-fit:cover;width:336px;height:auto\"\/> <\/p>\n<p>Worsening fatigue<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\">\n<p>Ongoing and worsening fatigue can\u202findicate\u202fan underlying health issue, and it could be a sign\u202fthat your heart\u202fisn\u2019t\u202fworking as effectively as it should be. If persistent fatigue is impacting you day-to-day, the best thing to do is speak with your doctor.<\/p>\n<\/blockquote>\n<p>Ruth Goss, senior cardiac nurse at the British Heart Foundation<\/p>\n<p>\nOverlooked signs of heart disease\n<\/p>\n<p><strong>Indigestion-type symptoms<\/strong><br \/>Discomfort in the stomach, chest and ribs, or a burning sensation in the chest area, could all be symptoms of heart disease.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"153\" height=\"125\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/Screenshot-2026-04-22-at-17.31.53.png\" alt=\"\" class=\"wp-image-4376371\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"142\" height=\"162\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/Screenshot-2026-04-22-at-17.32.04.png\" alt=\"\" class=\"wp-image-4376369\" style=\"aspect-ratio:9\/10;object-fit:cover\"\/> <\/p>\n<p><strong>Erectile dysfunction<\/strong><br \/>If it\u2019s an ongoing issue, there could be an underlying health problem, including atherosclerosis (narrowing of the arteries), diabetes or high blood pressure.<\/p>\n<p>\t\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\"\/><\/p>\n<p>So how has he got here and what would he do in No 10?<\/p>\n<p>Repeating the success of 2025<\/p>\n<p>In the 2025 local elections, Reform won the largest number of seats, taking 41 per cent of all seats up for election and picking up nine councils.<\/p>\n<p>At the time, some people suggested that it might be a flash in the pan, or that Reform would make such a hash of running its councils that voters would quickly drop them.<\/p>\n<p>So far, that has not happened. While Reform has had a rocky year in a number of its councils \u2013 with substantial efficiency savings proving hard to find and <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/politics\/reform-split-as-breakaway-group-forms-on-flagship-kent-council-4025330?srsltid=AfmBOopL581WuURGGwug10W3yjnSsyU5rJu_VYHuBbAIcnCtt91XfLZ0&amp;ico=in-line_link\" target=\"_blank\" rel=\"noopener\">infighting breaking out in some places<\/a> \u2013 it has not put people off voting for them. <\/p>\n<p>Farage said on Friday: \u201cWhat you\u2019re seeing is voters who aren\u2019t just coming to us for a one off, they\u2019re now becoming Reformers in every way\u201d.<\/p>\n<p>Poll lead borne out<\/p>\n<p>Reform has led in every poll for more than a year. While its polling average has dipped a little in recent months, the results from these elections demonstrate that the party\u2019s lead over its rivals is not a mirage.<\/p>\n<p>In a sample of more than 500 wards where the polling guru Professor Sir John Curtice collected detailed voting figures for the BBC, the party had an average vote share of 26 per cent. While that is not a particularly high figure historically for a local election winner, it still puts Reform comfortably above its opponents, and roughly matches where the party is currently in the polls.<\/p>\n<p>James Frayne, a veteran political strategist, told The i Paper: \u201cReform have really only just performed in line with what a lot of the polls have been saying. People that are surprised by it just haven\u2019t been paying attention.\u201d<\/p>\n<p>Gains across the country<\/p>\n<p>In Farage\u2019s first media appearance on Friday morning, the Reform leader drew attention to the geographical spread of the party\u2019s victories. \u201cWe are competitive, right down from the South West of England, up to the north-east of Scotland,\u201d he said.<\/p>\n<p>It was a message which Reform HQ deliberately underscored with its choice of celebratory visits for Farage. <\/p>\n<p>First, he popped up in Havering, where Reform had won its first London borough. In the afternoon, he travelled to St Helens, where he predicted Reform would take control of the council \u2013 for decades, Merseyside has been a Labour stronghold. <\/p>\n<p>As well as winning in Labour\u2019s backyard, Reform took a huge Tory scalp by winning Essex County Council \u2013 Kemi Badenoch\u2019s local authority \u2013 and the final stop of Farage\u2019s victory tour. <\/p>\n<p><a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/politics\/labour-100-year-reign-wales-over-putting-future-union-jeopardy-4399724?ico=in-line_link\" target=\"_blank\" rel=\"noopener\">Reform\u2019s second place billing in Wales behind Plaid Cymru<\/a>, pushing Labour into a distant third, meanwhile shows that the party is not purely an English phenomenon.<\/p>\n<p>Favourite for largest party at next general election<\/p>\n<p>Frayne said that the results confirmed that Farage is in \u201cpole position\u201d to be prime minister after the next general election. \u201cIt\u2019s still going to be very difficult for him to secure a majority,\u201d he said. \u201cThe polls have generally put him mid to high 20s\u2026 they\u2019ve definitely dropped a little over the course of the last several months.\u201d<\/p>\n<p>Last month, an MRP \u201cmega poll\u201d by the More in Common think-tank forecast that on the basis of a 28 per cent vote share, Reform would be one seat short of a Commons majority. <\/p>\n<p>A forecast by Professor Michael Thrasher of national equivalent vote share \u2013 an estimate of each party\u2019s vote share in the local elections projected into a nationwide vote \u2013 suggested Reform would get 284 seats at a general election based on today\u2019s results, short of the 326 needed for a majority, with Labour in second place with 110.<\/p>\n<p>Frayne went on: \u201cThey\u2019re shooting towards largest party status, rather than a majority. I don\u2019t think it\u2019s impossible that they could increase their vote share further, but it would be difficult.\u201d <\/p>\n<p>According to Frayne, the most likely scenario as things stand is that Farage would get over the line by negotiating \u201csome sort of <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/politics\/tory-reform-taboo-conservative-mps-3639087?srsltid=AfmBOoqYcZMNc0EVux09QLeJDur2UhLIIbVqjwBV9O2OMlpr2TKLeIl5&amp;ico=in-line_link\" target=\"_blank\" rel=\"noopener\">coalition of the willing with some right-leaning Tories<\/a>\u201d. <\/p>\n<p>\u201cI would imagine behind the scenes, there will be very discreet conversations with some of those prospective Tories that might make up their coalition,\u201d he said.<\/p>\n<p>What could change?<\/p>\n<p>While Farage is currently in pole position, it is of course essential to note that the general election is probably still three years away. The half point of Labour\u2019s term will be Christmas by that measure.<\/p>\n<p>Given how <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/politics\/britain-ungovernable-numbers-prove-4389055?ico=in-line_link\" target=\"_blank\" rel=\"noopener\">volatile British politics has been in recent years<\/a>, there is still time for much to change. One of the key variables will be who leads Labour into the next election, with many in the party expecting Sir Keir Starmer to stand aside before then, even if he is not immediately ousted.<\/p>\n<p>This set of elections is also very different to choosing the prime minister, and it is possible voters may think differently about <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/opinion\/farage-cant-win-election-despite-reform-success-4382847?srsltid=AfmBOorNv8A5BT0SoJtfhGs3vYS35AdWU0RKh3dI7w-GXV3KhWxvKArt&amp;ico=in-line_link\" target=\"_blank\" rel=\"noopener\">putting Farage in No 10<\/a>.<\/p>\n<p>As The i Paper <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/politics\/revealed-starmers-four-point-plan-labour-coup-4403432?ico=in-line_link\" target=\"_blank\" rel=\"noopener\">reported this week<\/a>, an emerging Labour strategy will be to try to unite a \u201cprogressive block\u201d of voters who are terrified by the prospect of Farage in Downing Street.<\/p>\n<blockquote style=\"--section-color: #D5C9B1\" class=\"qa\">\n<p>What would a Reform government look like?<\/p>\n<p><strong>Immigration<\/strong><\/p>\n<p>Reform have vowed to stop the Channel crossings by deporting 600,000 migrants over five years, saying anyone coming to the UK in a small boat will be barred from claiming asylum, and that countries such as Afghanistan will be paid to take their nationals back. The party has said that detention centres for holding migrants before they are deported will be based in constituencies and councils controlled by the Greens.<\/p>\n<p><strong>Welfare and pensions<\/strong><\/p>\n<p>The party has pledged to keep the state pension triple lock, which it has said it will pay for with \u201cthe biggest cuts to the benefits bill ever seen in the history of this country\u201d. It has pledged to restore the two-child benefit cap.<\/p>\n<p><strong>Economy<\/strong><\/p>\n<p>Last November, in a bid to improve Reform\u2019s economic credibility, Farage backtracked on the party\u2019s pledge at the last general election to slash taxes by \u00a390bn a year. Robert Jenrick, the party\u2019s Treasury spokesman, has pledged to keep the Office for Budget Responsibility and maintain the independence of the Bank of England.<\/p>\n<p><strong>Education<\/strong><\/p>\n<p>Reform\u2019s education policy remains thin, though education spokesman Suella Braverman has said that if the party gets into power it will introduce \u201cpatriotic\u201d history lessons and require every school to display the King\u2019s portrait and fly the Union flag.<\/p>\n<p><strong>Environment<\/strong><\/p>\n<p>Reform\u2019s business spokesman, Richard Tice, has called man-made climate change \u201cgarbage\u201d. The party has backed more extraction of oil and gas from the North Sea and would allow fracking. Tice has also said that Reform would axe deals which Labour has struck with renewable energy developers.<\/p>\n<p><strong>Health, defence and foreign policy<\/strong><\/p>\n<p>There are still many holes in Reform\u2019s policy agenda. With only eight MPs, it lacks spokespeople across major policy areas including health, defence and foreign policy.<\/p>\n<p>The party has said little on health. Farage has previously spoken about shifting to an insurance-based system, although Reform insists it will \u201cnever\u201d charge for the NHS.<\/p>\n<p>On defence, the party\u2019s last manifesto committed to raising military spending to 3 per cent of gross domestic product, though it is not clear how this will be funded. Farage would tear up the \u201creset\u201d deal which Starmer agreed with the EU, and would probably seek close relations with the US, particularly if it is under a Republican administration.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"This time last year Reform UK had swept the local elections in England, leaving Westminster stunned by the&hellip;\n","protected":false},"author":2,"featured_media":948033,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5018,3,4],"tags":[748,393,4884,262516,384,1144,7570,386,712,16,15,1764],"class_list":{"0":"post-948032","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-britain","8":"category-uk","9":"category-united-kingdom","10":"tag-britain","11":"tag-england","12":"tag-great-britain","13":"tag-local-elections-2026","14":"tag-nigel-farage","15":"tag-northern-ireland","16":"tag-politics-long-read","17":"tag-reform-uk","18":"tag-scotland","19":"tag-uk","20":"tag-united-kingdom","21":"tag-wales"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/116543994516450365","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/948032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=948032"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/948032\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/948033"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=948032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=948032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=948032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}