{"id":948319,"date":"2026-05-09T12:56:16","date_gmt":"2026-05-09T12:56:16","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/948319\/"},"modified":"2026-05-09T12:56:16","modified_gmt":"2026-05-09T12:56:16","slug":"avinash-tiwarys-7-year-fitness-secret-the-15-minute-dinner-he-never-changes","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/948319\/","title":{"rendered":"Avinash Tiwary\u2019s 7-Year Fitness Secret: The 15-Minute Dinner He Never Changes"},"content":{"rendered":"

3 min readNew DelhiMay 9, 2026 06:00 PM IST<\/p>\n

Avinash Tiwary has stuck to the same lunch and dinner recipe for 7 long years: a homemade meal of brown rice and chicken pulao, that quickly comes together in just about 15 minutes. During a recent interview, the Laila Majnu actor shared how he managed to follow a simple and disciplined food habit for many years.<\/p>\n

\u201cFor almost five to seven years, I used to make that. Very little oil would be needed. Half a teaspoon. Onions, ginger, garlic, a few spices mixed in, chicken, water and brown rice, turmeric goes in it. Pressure cooked it for 3-4 seeti. Your lunch or dinner is sorted. Chicken pulao with all your macros taken care of,\u201d he told\u00a0Curly Tales.<\/p>\n

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DISCLAIMER: This article is based on information from the public domain and\/or the experts we spoke to. Always consult your health practitioner before starting any routine.<\/p>\n

Edwina Raj, Head of Services \u2013 Clinical Nutrition & Dietetics, Aster CMI Hospital, Bangalore<\/a>, explains that this routine became an important part of Tiwary\u2019s lifestyle because it was easy to cook, balanced in nutrition, and helped him stay fit and energetic without depending on unhealthy outside food.<\/p>\n

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Decoding Tiwary\u2019s dinner<\/p>\n

\u201cBrown rice gives slow-release energy due to its high fiber content while chicken provides lean protein that supports muscle strength and recovery, and by sticking to this same meal for nearly seven years he showed strong consistency and focus which is often required in the film industry to maintain body weight and stamina,\u201d Raj elaborates.<\/p>\n

According to her, the recipe itself is quite simple as it includes cooked brown rice mixed with lightly spiced chicken, vegetables like carrots or beans, along with basic ingredients such as onions, garlic, and mild spices that can be prepared quickly in one pan, making it ideal for busy schedules.<\/p>\n

Gut health nutritionist Payal Kothari describes Tiwary\u2019s style of eating as monotrophic, which includes eating only one food for 24 to 72 hours, based on the philosophy of a minimalist way of living and eating.<\/p>\n

\u201cThis diet is based on the idea that simplifying food<\/a> <\/strong>combinations can ease the digestive process, allowing the body to break down and absorb nutrients efficiently. By eating just one food type, the digestive system isn\u2019t overburdened with complex combinations, which can sometimes lead to bloating, indigestion, or other digestive discomforts,\u201d Kothari shares with indianexpress.com.<\/p>\n

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Raj further adds that a diet like this also reduces decision fatigue because eating the same healthy meal daily avoids confusion about what to eat, saves time, and ensures controlled calorie intake. \u201cEven though variety is usually recommended in diet, this kind of structured eating can still work if the body is getting essential nutrients, hydration, and occasional variation,\u201d she says, adding that this habit reflects how simple, home-cooked meals can support long-term fitness goals when followed with discipline and balance.<\/p>\n

DISCLAIMER: This article is based on information from the public domain and\/or the experts we spoke to. Always consult your health practitioner before starting any routine.<\/p>\n

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