{"id":948461,"date":"2026-05-09T14:25:12","date_gmt":"2026-05-09T14:25:12","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/948461\/"},"modified":"2026-05-09T14:25:12","modified_gmt":"2026-05-09T14:25:12","slug":"the-best-gym-exercises-to-get-better-at-climbing-and-bouldering","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/948461\/","title":{"rendered":"The best gym exercises to get better at climbing and bouldering"},"content":{"rendered":"<p>\u201cThe difference is night and day. Before I began working out in the gym, I relied mostly on running as an add-on to climbing. While it increased my stamina, my failure range while climbing was low, and my muscles would cramp or fatigue long before my lungs did. Since integrating targeted leg and core work, I can hike, trek and climb for longer without muscle fatigue. There are ways to mimic the difficult movements involved in climbing at the gym,\u201d says the 35-year-old, who started climbing as an extension of his interest in outdoor treks. He is now planning to get a professional climbing certification by the end of the year.<\/p>\n","protected":false},"excerpt":{"rendered":"\u201cThe difference is night and day. Before I began working out in the gym, I relied mostly on&hellip;\n","protected":false},"author":2,"featured_media":948462,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[264617,264614,264604,264602,264608,264619,264606,264613,264621,264612,264607,1630,264620,264615,264616,105,264609,264610,264618,264605,264603,264611,16,15],"class_list":{"0":"post-948461","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-antagonist-exercises-for-climbers","9":"tag-antagonist-exercises-for-climbing-and-bouldering","10":"tag-bouldering-workout","11":"tag-climbing-exercises","12":"tag-climbing-strength-training","13":"tag-climbing-workout-routine","14":"tag-dead-hangs","15":"tag-dead-hangs-for-grip-strength","16":"tag-exercises-for-climbers","17":"tag-exercises-that-engage-the-flexor-digitorum-profundus-muscle","18":"tag-exercises-to-help-climbers-build-endurance","19":"tag-fitness","20":"tag-forearm-workouts-for-climbers","21":"tag-gym-workouts-for-climbers","22":"tag-hangboard-training","23":"tag-health","24":"tag-how-to-get-better-at-climbing","25":"tag-rock-climbing-finger-strength","26":"tag-rock-climbing-fitness","27":"tag-tendon-glide-drills","28":"tag-the-best-gym-exercises-to-improve-your-climbing-and-bouldering","29":"tag-the-farmers-walk-for-shoulder-forearm-and-grip-strength","30":"tag-uk","31":"tag-united-kingdom"},"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/948461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=948461"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/948461\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/948462"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=948461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=948461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=948461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}