Slim down your midsection with these simple moves.<\/p>\n
Everyone has their equipment preferences at the gym. Some work with free weights while others turn to weight machines. But one exceptional functional workout that delivers stellar results? Bodyweight exercises. They target several muscle groups at the same time while boosting stability and balance. No equipment necessary\u2014you simply use your own weight to build core strength<\/a> and joint mobility. They\u2019re a great choice for every fitness level because intensity is up to each individual.<\/p>\n To help you get started, we spoke with Jaqueline Gavino, MPH, CHES<\/b><\/a>, Director of Fitness at Pritikin Longevity Center, who received her Bachelor of Science in Physical Education: Sports & Fitness Studies from Florida International University. Gavino shares five bodyweight exercises<\/a> that can help burn more belly fat<\/a> than gym workouts after 50. The best thing is that you can perform this routine right at home at your own convenience.<\/p>\n \u201cTraditional workouts often focus on isolated exercises or short sessions that don\u2019t create enough overall energy demand to support fat loss,\u201d Gavino tells us. \u201cAfter age 50, we have to keep in mind additional factors such as hormonal changes that influence fat storage, particularly around the midsection; loss of muscle mass (sarcopenia), which lowers metabolism; reduced daily movement, also known as Non-Exercise Activity Thermogenesis (NEAT). NEAT includes everyday movement such as walking, standing, and general activity throughout the day.\u201d<\/p>\n With age, daily movement typically decreases, which can significantly alter your total daily energy expenditure. Standard exercise guidelines stress the importance of engaging in structured workouts and simple daily movement to promote solid energy levels and fat loss in the long term.<\/p>\n \u201cAs a result, doing exercises like crunches or machine-based movements alone is often not enough. Fat loss, especially in the abdominal area, requires a combination of full-body strength training, consistent daily movement, and proper nutrition,\u201d Gavino adds.<\/p>\n Below, she breaks down five stellar bodyweight exercises to add to your workouts.<\/p>\n \tWall Sit<\/p>\n\n