4 min readNew DelhiMay 11, 2026 09:30 AM IST<\/p>\n
Divyanka Tripathi Dahiya, 41, recently mentioned in her YouTube vlog that her mother, Neelam Tripathi, has asked her to have chironji dana, Charoli, or Almondette kernels, which have a nutty flavour similar to almonds. \u201cChironji is good in calcium. Yeh meri mummy ka bada favourite hai chironji dana. Jab se pregnancy ka pata chala hai, tab se she is like\u2026chironji khao. Bacche ke bones ache honge. (It is my mother\u2019s favourite. Ever since my pregnancy, she has been asking me to have chironji dana. She says, it helps with the child\u2019s strong bones),\u201d shared Divyanka, who can be seen relishing a \u2018healthy puranpoli\u2019 made by her sister Priyanka using Khapli wheat.<\/p>\n
DISCLAIMER:\u00a0This article is based on information from the public domain and\/or the experts we spoke to. Always consult your health practitioner before starting any routine.<\/p>\n
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To verify, we asked an expert.<\/p>\n
Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane, said chironji (charoli seeds) is a nutrient-rich food.<\/p>\n
\u201cIt provides healthy fats, protein, calcium, and phosphorus, all of which are essential for fetal bone development. However, no single food can guarantee stronger bones<\/a><\/strong>. Bone health during pregnancy relies on a balanced diet that includes enough calcium, vitamin D, and protein. Chironji can certainly be part of that diet, but it shouldn\u2019t be seen as a \u2018magic ingredient\u2019,\u201d said Sheikh.<\/p>\n What role do traditional foods like chironji play in a modern pregnancy diet?<\/p>\n Many traditional foods have nutritional value, and chironji is a good example. It\u2019s rich in energy and can support overall nourishment, especially for women who struggle with appetite<\/a><\/strong>.<\/p>\n \u201cHowever, traditional advice should always be balanced with current medical knowledge. Moderation is key, and it\u2019s best to include such foods as part of a varied, well-rounded diet instead of relying heavily on one item,\u201d said Sheikh.<\/p>\n Are there any risks or precautions to keep in mind?<\/p>\n Yes, portion control is important. \u201cChironji is high in calories due to its fat content, so eating too much could lead to unnecessary weight gain. Also, some people may have nut allergies, so it\u2019s vital to be cautious if there\u2019s a history of sensitivity. Pregnant women<\/a><\/strong> should always consult their doctor or dietitian before making significant dietary changes,\u201d shared Sheikh.<\/p>\n Story continues below this ad<\/p>\n What should expectant mothers focus on for their baby\u2019s bone health?<\/p>\n Instead of focusing on one food, the priority should be a nutrient-rich diet.<\/p>\n Sheikh said that sources of calcium, like milk, curd, paneer, and leafy greens, along with vitamin D from sunlight, play a crucial role. Protein from dals, pulses, eggs, or lean meats is also important. Staying hydrated and maintaining a healthy lifestyle contribute significantly.<\/p>\n So, is it okay to include chironji in pregnancy?<\/p>\n![\"chironji](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/05\/chironji_1600_ai.jpg\")
Should you have chironji? (Photo: AI Generated)<\/p>\n
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