{"id":982185,"date":"2026-05-24T16:56:15","date_gmt":"2026-05-24T16:56:15","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/982185\/"},"modified":"2026-05-24T16:56:15","modified_gmt":"2026-05-24T16:56:15","slug":"fitness-inspiration-for-the-weekend-5-things-jennifer-lopez-does-to-stay-fit-at-56","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/982185\/","title":{"rendered":"Fitness inspiration for the weekend: 5 things Jennifer Lopez does to stay fit at 56"},"content":{"rendered":"<p>Guess what? J.Lo loves her veggies. The star eats a well-balanced diet, which includes lots of vegetables. \u201cWe eat a lot of green vegetables\u2014asparagus, Brussels sprouts, broccoli and kale. I love to cook a lot of stuff. I love cooking Puerto Rican food because that\u2019s what I grew up on,\u201d she said. J.Lo earlier told People that she always ensures she eats right. \u201cI do try to eat right.\u201d She also eats quality protein. Fish is an important part of her diet, but she avoids salmon. Her chef, Kelvin Fernandez, earlier told US Weekly that he cooks a different fish every time. \u201cI know Jennifer doesn\u2019t love salmon, so if I\u2019m cooking salmon for the [table], I always have to do a sea bass or a halibut or cod for Jennifer because she\u2019s just not a fan of the texture and the taste of salmon.\u201d<br \/>For lunch, she likes to eat salad with a good protein option and lots of vegetables. She also enjoys a simple salad with broccoli, peppers and courgette, with a drizzle of vinaigrette on top. For dinner, she has quinoa with protein.<\/p>\n","protected":false},"excerpt":{"rendered":"Guess what? J.Lo loves her veggies. The star eats a well-balanced diet, which includes lots of vegetables. \u201cWe&hellip;\n","protected":false},"author":2,"featured_media":982186,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[4322],"tags":[1630,105,21779,273193,273191,273192,273190,273194,16,15,734,5129],"class_list":["post-982185","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-jennifer-lopez","tag-jennifer-lopez-diet","tag-jennifer-lopez-fitness","tag-jennifer-lopez-gym","tag-jennifer-lopez-workout","tag-jlo","tag-uk","tag-united-kingdom","tag-weight-loss","tag-workout"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/116630610640661887","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/982185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=982185"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/982185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/982186"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=982185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=982185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=982185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}