{"id":990356,"date":"2026-05-28T14:50:27","date_gmt":"2026-05-28T14:50:27","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/990356\/"},"modified":"2026-05-28T14:50:27","modified_gmt":"2026-05-28T14:50:27","slug":"mallika-sherawat-reveals-fitness-mantra-no-shortcuts-just-consistency-and-reps","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/990356\/","title":{"rendered":"Mallika Sherawat reveals fitness mantra: \u2018No shortcuts, just consistency and reps\u2019"},"content":{"rendered":"

3 min readNew DelhiMay 28, 2026 09:30 AM IST<\/p>\n

Actor Mallika Sherawat, 49, shared a few glimpses of her physique, saying she has built her body through consistency. \u201cNo luck. No shortcuts. I built this body<\/a><\/strong>\u2013 day by day, rep by rep, on the days I didn\u2019t feel like it. You can begin at any time. The body responds when the mind decides,\u201d the Murder actor shared in a post on Instagram.<\/p>\n

In a follow-up comment, she also asked her followers: \u2018What\u2019s harder for you \u2013 starting or staying consistent?\u2019<\/p>\n

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DISCLAIMER:\u00a0This article is based on information from the public domain and\/or the experts we spoke to. Always consult your health practitioner before starting any routine.<\/p>\n

This reflects a balanced approach toward staying strong, flexible, and active rather than chasing extreme workout trends. \u201cHer routine highlights how consistency<\/a><\/strong> and body awareness become more important than intensity over time,\u201d said consultant dietitian and fitness expert Garima Goyal.<\/p>\n

From a clinical perspective, workouts usually combine elements of strength, mobility, and flexibility training, all of which are essential for long-term fitness. \u201cStrength-focused movements help preserve lean muscle mass and support metabolism, while flexibility and mobility exercises improve posture, joint function, and reduce stiffness.\u201d<\/p>\n

What stands out in her approach is the emphasis on lean functional fitness rather than excessive bulk or overtraining. \u201cFunctional training improves the body\u2019s ability to perform daily activities efficiently while also reducing injury risk,\u201d said Goyal.<\/p>\n

\"fitness\" Here\u2019s what you should consider (Photo: Freepik)<\/p>\n

Another important aspect is the role of fitness in hormonal and metabolic health. \u201cRegular movement improves insulin sensitivity, supports better circulation<\/a><\/strong>, and helps regulate stress hormones like cortisol. This becomes especially relevant as the body\u2019s recovery and metabolic response naturally change with age,\u201d described Goyal.<\/p>\n

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Her routine also reflects the growing understanding that workouts should support longevity and sustainability. \u201cIntense routines that cannot be maintained long term often lead to burnout, whereas balanced fitness practices are more likely to become lifelong habits.\u00a0Nutrition and recovery remain equally important alongside exercise. Adequate protein intake, hydration, sleep, and micronutrients all contribute to muscle repair, energy balance, and overall recovery.\u201d<\/p>\n

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Fitness is not just about looking fit. According to Goyal, it is about building a body that feels energetic<\/a><\/strong>, mobile, and sustainable over time.<\/p>\n

DISCLAIMER:\u00a0This article is based on information from the public domain and\/or the experts we spoke to. Always consult your health practitioner before starting any routine.<\/p>\n

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