{"id":99954,"date":"2025-05-14T05:19:08","date_gmt":"2025-05-14T05:19:08","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/99954\/"},"modified":"2025-05-14T05:19:08","modified_gmt":"2025-05-14T05:19:08","slug":"no-time-for-a-workout-how-to-fit-exercise-into-your-busy-work-schedule","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/99954\/","title":{"rendered":"No time for a workout? How to fit exercise into your busy work schedule"},"content":{"rendered":"<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">You\u2019re too busy to exercise, right? Your job consumes all your time. You are strapped by professional and family demands.<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">The more responsibility, the less free time.<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">These do not have to be an excuse. Making time for daily exercise calls for creativity and a broader understanding of how to fit everything in.<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">\u201cThe trap is thinking that exercise must be an hour in the gym,\u201d said Charles Scott, who describes himself as an executive mentor or exercise coach.<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">His message: if you have a very demanding job, you need to find a work-life blend. \u201cAn hour in the gym is exercise,\u201d Scott says. \u201cBut it\u2019s just one form of exercise.\u201d<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">Scott coaches about 70 business executives \u2013 online and otherwise \u2013 and other busy people to improve their physical and professional well-being.<\/p>\n","protected":false},"excerpt":{"rendered":"You\u2019re too busy to exercise, right? Your job consumes all your time. You are strapped by professional and&hellip;\n","protected":false},"author":2,"featured_media":99955,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[46422,42813,42815,4379,1154,1630,105,46423,4447,43215,16,15,8698,46424,5129],"class_list":{"0":"post-99954","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-busy-schedule","9":"tag-charles-scott","10":"tag-dan-berlin","11":"tag-emotional-health","12":"tag-exercise","13":"tag-fitness","14":"tag-health","15":"tag-intentional-movement","16":"tag-new-york","17":"tag-physical-health","18":"tag-uk","19":"tag-united-kingdom","20":"tag-vermont","21":"tag-work-life-blend","22":"tag-workout"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114504503361671603","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/99954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=99954"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/99954\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/99955"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=99954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=99954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=99954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}