1Air Fryer Chicken Wings
Will Dickey2White Bean Dip
C.W. Newell
Think of this dip as a creamy, garlicky cousin to hummus. It’s made with protein-packed cannellini beans and it takes just 20 minutes to whip up. Serve it with veggies for the ultimate healthy snack.
Get Ree’s White Bean Dip recipe.
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3Cowboy Caviar
Caitlin Bensel
This classic is chock full of veggies and two types of protein-filled beans. Spice up both black eyed peas and black beans for an endlessly scoopable dip. Serve with baked tortilla chips to keep it on the lighter side.
Get the Cowboy Caviar recipe.
4Air Fryer Falafel
C.W. Newell
Falafel is one of those secretly healthy snacks, especially if you make it in the oil-free air fryer. They’re basically spiced chickpea fritters. Plus, the tahini yogurt dipping sauce adds even more protein to each bite.
Get the Air Fryer Falafel recipe.
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5Creamy Whipped Feta Dip
Caitlin Bensel6Spicy Air Fryer Chickpeas
Caitlin Bensel
These sweet and spicy chickpeas make the perfect midday snack. They’re not only packed with protein, but they also have such a satisfying crunch. Move over, potato chips!
Get the Spicy Air Fryer Chickpeas recipe.
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7Everything Cucumber-Smoked Salmon Bites
Ryan Liebe
If you’re looking for low carb and high protein, these cucumber bites will give you the best of both worlds. Cream cheese and smoked salmon are a match made in protein heaven.
Get Ree’s Everything Cucumber-Smoked Salmon Bites recipe.
8Beet Hummus
Caitlin Bensel
You really can’t go wrong with hummus! And this version makes it even more fun to eat, because the beets give it such a pretty color and earthy flavor, too. Pair with pita or fresh veggies.
Get the Beet Hummus recipe here.
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9Zannie’s Black-Eyed Pea Dip
Gordon Sawyer
Come for the protein, fiber, and antioxidants in the black eyed peas. Stay for the pickled jalapeños and sharp cheddar cheese mixed in. Scoop it up with celery for a healthier option.
Get Zannie’s Black-Eyed Pea Dip recipe.
10Pepitas (Roasted Pumpkin Seeds)
Gordon Sawyer
Who knew pumpkin guts could be so snackable? But it’s true! When you dry, roast, and season pumpkin seeds after you carve your jack-o’-lantern, you end up with a irresistible, protein-filled snack.
Get Ree’s Pepitas recipe.
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11Buffalo Chicken Meatballs
Ryan Liebe
Practically any meatball recipe can be turned into a snack when served with some toothpicks, and there’s something so crowd-pleasing about buffalo chicken. Because they start with a base of ground meat, they’re naturally high in protein.
Get Ree’s Buffalo Chicken Meatballs recipe.
12Fancy Roasted Cocktail Nuts
Joanne Ozug
Nuts are an easy grab-and-go snack any time of day. But if you’ve got company coming over or want to make snack time a little more special, make ’em fancy with some spices.
Get the Fancy Roasted Cocktail Nuts recipe.
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13Sausage Balls
Danielle Daly
If you want to splurge a little, fry up a batch of sausage balls. While they aren’t super healthy, they do have a lot of protein thanks to the pork sausage, cream cheese, and cheddar cheese mixed in.
Get the Sausage Balls recipe.
14Yogurt Parfait
Caitlin Bensel
Yogurt is both packed with protein and gut-healthy probiotics, helping you stay full and keep your digestion on track. But it needs a little help, and that’s where granola and berries come in to play!
Get the Yogurt Parfait recipe.
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15Little Smokies
C.W. Newell
Though cocktail franks do have sodium and fat in them, they also happen to be high in protein. So if you’ve got a special occasion, why not pop a batch in your slow cooker?
Get Ree’s Little Smokies recipe.
16Beef Jerky
Sommer Collier
The ultimate in low carb, high protein snack is jerky. And yes, you can make your own! The key is to cook it low and slow for hours after seasoning it for the perfect texture.
Get the Beef Jerky recipe.
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