Rajinikanth isn’t just ruling the box office with his latest blockbuster Coolie, but also winning hearts off-screen with his fitness routine. At 74, when most people slow down or lose motivation to take that extra step towards fitness, Rajinikanth is proving that age is just a number. A new video of him working out in the gym has gone viral and taken social media by storm, leaving fans inspired and motivated. 

The viral clip, shared by a fan on X (formerly Twitter), shows the actor performing strength-based exercises under the guidance of his trainer. So what does the Coolie superstar’s workout regime include? In the video, Rajinikanth is seen doing two exercises: incline dumbbell press and bench squats.

Rajinikanth’s workout routine at 74

Incline dumbbell press

In the video, the Jailer star is seen starting with the incline dumbbell press, an exercise that targets the upper chest, shoulders, and arms. Sitting on a bench set at an angle, he lifts the dumbbells with focus and control. This exercise helps build strength and tone muscles.

Bench squats

Next, Rajinikanth moves on to bench squats, which are considered a safer variation of traditional squats. This exercise builds leg strength, improves balance and mobility, making it ideal for people across age groups. After completing his workout, the 2.0 actor flexes his biceps. 

Rajinikanth’s fitness routine proves one thing clearly that fitness is for all ages. Whether you’re in your 20s or your 70s, working out can keep you healthy and active irrespective of age.

How can these exercises help you stay fit?

These exercises help maintain strength, preserve muscle mass, and improve balance, which in turn reduces the risk of falls.

– Incline dumbbell press: This move works the chest, shoulders, and triceps. It also helps improve posture and upper body strength, which makes daily tasks like lifting, pushing, or carrying things easier. A study published in the Journal of Strength and Conditioning Research found that regular upper-body resistance training improves functional ability in older adults.

– Bench squats: Squats are considered one of the best functional exercises. Doing them with a bench provides support and reduces strain on the knees. According to research in the British Journal of Sports Medicine, lower-body strength training significantly reduces the risk of falls among older adults, which is one of the biggest health concerns as people age. Bench squats also improve balance and mobility, making walking, climbing stairs, and even sitting down or standing up much easier.

Fans praise Rajinikanth’s disciplined routine

The video went viral within hours, with fans praising Rajinikanth. Comments like ‘Thalaivar proving age is just a number’ and ‘Superstar for a reason’ show how he inspires people, both on and off screen. With Coolie roaring at the box office and his fitness routine going viral, Rajinikanth is proving once again why he truly deserves the title ‘Thalaivar’.