AIMIM chief and Hyderabad MP Asaduddin Owaisi‘s workout videos are all over social media, and people couldn’t believe their eyes seeing the 56-year-old in action. The videos are from a gym he inaugurated in Bahadurpura on August 16. The now-viral video shows the MP doing bench press and overhead press. 

Speaking at the event, Owaisi explained the importance of fitness, saying, “Fitness is not just about the body, it’s about discipline, focus, and mental clarity.” In the video, Owaisi can be seen exercising at a Hyderabad gym, showing that fitness has no age limit and staying active matters irrespective of the age. This move has left many people inspired and the comments section was soon flooded with positive reactions. 

This has inspired netizens, and they soon flooded the comments section on X. “Excellent! Physical fitness is a crucial thing often missing in politicians. Well done Mr. Owaisi! May you inspire your colleagues across party lines,” wrote one X user. “Hats off to your fitness,” wrote another. Netizens fully supported Owaisi’s gym workout session post-inauguration as a third X user wrote, “Great stuff , keep it up. Health should be the 1st and foremost priority of any country.” Another user described Owaisi’s gym session as ‘workout goals.’ He wrote ‘This is just next level workout goals. Truly inspiring.’ 

How to stay fit in your 50s

Fitness experts say physical activity is crucial after 50 because the body loses muscle and bone density, metabolism slows, and chronic disease risk rises. Regular exercise maintains strength, flexibility, and balance, reduces fall risk, and supports mental health.

Jitendra Chouksey, Health Educator, Founder and CEO of Fittr, says it’s never too late to start exercising. However, consult your doctor first if you have any medical conditions. He shares simple ways to stay fit after 50.

Fitness expert-approved tips to stay fit 

Owaisi’s workout also reminded people that fitness doesn’t have to be complicated. Chouksey suggests starting with simple exercises that can be done at home or in a gym:

1. Focus on consistency

Short daily routines of 10–15 minutes or 10–15 reps can make a big difference. “Think of exercise like brushing your teeth, skip a day if needed, but don’t stress,” said Chouksey. Chair stand-ups help strengthen legs and improve mobility.

2. Bodyweight exercises

Bodyweight exercises can maintain strength without gym equipment. Wall push-ups and heel-to-toe walking are simple and effective.

– Wall push-ups: Stand at arm’s length from a wall, bend and straighten elbows. Builds upper body strength and supports heart health.

– Heel-to-toe walk: Walk in a straight line, placing heel in front of toes. Improves balance and lowers the risk of falls.

3. Exercises to improve heart health

Light cardio and balance exercises keep joints healthy and the heart strong. Chouksey suggests exercises like:

– Marching in place: Lift knees while standing tall. Use a chair for support if needed.

– Standing side leg raises: Hold a chair, lift one leg sideways, then switch. Strengthens hips and improves stability.

4. Strength training

Resistance exercises help preserve muscle and bone strength.

– Seated arm curls: Curl light dumbbells or water bottles. Maintains muscle and bone health.

– Toe and heel raises: Rise onto tiptoes, then rock back on heels. Boosts posture, leg strength, and balance.

5. Hydration, nutrition, and rest

Fitness experts believe that exercise alone isn’t enough. Drink enough water, include protein in meals, and get proper rest. “Hydration, nutrition, and recovery are as important as exercise,” said Chouksey.

By actively participating in the gym session, Owaisi set an example for people of all ages. And hence, now it’s time for you to lace up your shoes and start working out for yourself.