Newswise — Sweating it out this summer? You’re probably seeing ads everywhere from tiktok to instagram for electrolyte powders and “super hydration” drinks promising peak performance and ultimate hydration. But unless you’re training for a marathon or spending hours in extreme heat, these products could be doing more harm than good.
Social media influencers and clever marketing campaigns have convinced many that electrolyte supplements are essential for surviving summer heat. But the truth is, these products are designed for elite athletes pushing their bodies to the limit, not for the average person going about their day.
Millions are adding these powders and drops to their water, mistakenly believing they’re boosting their health. But experts warn this trend can lead to excessive sugar and sodium intake, with potentially negative consequences for those who aren’t engaging in intense physical activity.
“These products are formulated for athletes who lose significant amounts of electrolytes through sweat during prolonged, strenuous exercise,” explains Robert Hildrebrandt, MBA, RDN, CDCES, of the Diabetes Management Center at Hackensack Meridian Southern Ocean Medical Center. “For someone who’s just walking their dog or working in an air-conditioned office, these high levels of sugar and sodium are simply unnecessary and can contribute to weight gain, blood pressure issues, and other health problems.”
“Most people get plenty of electrolytes through a balanced diet. Adding extra electrolytes, especially in the high concentrations found in these products, can disrupt your body’s natural balance and potentially lead to digestive upset or even more serious complications. For most people, water is the best way to stay hydrated during a heatwave,” Hildrebrandt continued.
Don’t fall for the marketing hype. Learn from medical experts about safe and effective strategies for staying hydrated, including recognizing the signs of heatstroke and avoiding the potential pitfalls of electrolyte overload from products designed for extreme athletes.
Stay hydrated, stay healthy this summer. Experts at HMH are available to discuss this and other hydration and summer health oriented stories.
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Jessica Nussman
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