Breakfast cereals, especially the packaged boxed ones often marketed as popular “health foods,” are now frequently fortified with essential vitamin D to significant levels, sometimes even more than regular milk itself. While the base grain may not naturally contain it, this smart and thoughtful fortification actually makes cereals a surprisingly reliable source, especially for growing kids and busy, always-rushing working adults.
How to add it – Simply pair your favourite fortified corn flakes or crunchy muesli with regular milk or plant-based milk of choice, use crushed cereal as a tasty, crunchy topping on thick yogurt bowls, or even bake them into easy, homemade energy bars for a quick, grab-and-go snack option anytime.