Peas have long been maligned as gross, but the mighty legume has recently gained popularity as a nutritious dinner staple. In fact, people on TikTok are eating bowls of peas for dinner, yes, just peas! (Keep in mind a well-balanced meal would include more than that!). Want to know why peas are underrated (and why you should include them in the mix)? Read on to find out.
Why You Should Eat More Peas
For starters, peas are a good source of two important macronutrients: protein and fiber. A one-cup serving contains seven grams of protein and six grams of fiber, the latter of which many people need more of. According to the National Institutes of Health, roughly 5% of the U.S. population gets enough fiber. (Adult women should aim for 25 grams of fiber, while men should eat 38 grams.) It’s important to get plenty of fiber because it can reduce your risk of developing cardiovascular disease, and it helps keep you regular.
When it comes to protein, data from the Centers for Disease Control and Prevention indicate that most American adults get enough protein. But you may not be eating enough variety. And experts typically recommend including numerous protein sources, including legumes. That’s because plant proteins are rich in other nutrients, such as minerals, vitamins, and antioxidants, that can differ from those found in animal proteins. In terms of peas, research shows that they are high in phenolic compounds, a type of antioxidant, that may protect against chronic illnesses, such as inflammation-related diseases and cancers.
And finally, peas can help keep you satisfied in between meals. Plus, they can be prepared in so many ways. You could enjoy them plain, like the TikTok fans—just be sure to include other foods for a nutritious meal—but you can also add them to pasta dishes, risotto, or spread smashed peas on toast!