Weight loss stories shared on social media have become powerful motivators for people aiming to improve their health. Beyond physical changes, these stories often highlight the discipline, mental resilience, and sustainable lifestyle habits that make transformation possible. One such story is that of UK-based influencer Jess, who has openly documented her path from struggling with weight and low confidence to building a healthier, stronger version of herself.
At just 20 years old, Jess has become an inspiration for many after shedding more than half her body weight. In 2019, she weighed around 105 kg, but through a consistent and disciplined lifestyle, she dropped 52 kg by December 2024, reaching a healthy 53 kg. Documenting her journey on social media, Jess has openly shared the struggles she faced, the strategies that worked for her, and the lessons she would pass on to her younger self.
She emphasized that her transformation was never about a quick fix. Instead, it was about building sustainable habits that could support her long-term health and fitness.
Early Struggles and Workout Plan
Jess revealed in an Instagram post that she had struggled with her weight from a young age. By her teenage years, she was battling depression and used food as a source of comfort. At her heaviest, she avoided physical activity altogether, feeling self-conscious about exercise. She recalled an incident where she entered a gym but left almost immediately out of anxiety.Her turning point came when she began therapy and realized that making changes to her lifestyle was essential. Initially, she relied on home-based workouts, particularly high-intensity cardio sessions during the lockdown. While these helped her lose weight, she later recognized that she was not consuming enough protein and had lost muscle mass in the process. By the age of 16, she introduced weight training, adjusted her nutrition, and began focusing on building strength along with fat loss.
Six Advices for Beginners
Reflecting on her progress, in another post, Jess highlighted six important lessons she wished she had known when she started:
1. Set clear goals and break them down: She advised beginners to avoid overwhelming themselves with big expectations. Instead, define whether the aim is weight loss, muscle gain, or improved fitness, and create small, achievable steps such as incorporating three gym sessions per week or increasing daily movement.2. Start slow: Jess encouraged starting with two to three full-body workouts per week. She stressed that building consistency matters more than pushing too hard in the beginning, which often leads to burnout.
3. Learn proper form: According to her, correct technique prevents injuries and ensures that workouts are effective. She suggested that beginners can start with machines before progressing to free weights.
4. Track progress beyond the scale: Jess explained that body measurements, photos, and strength improvements are more reliable indicators than weight alone. She recalled moments when the scale showed no change, but her body composition and strength clearly improved.
5. Prioritise rest and recovery: She highlighted that results come not just from workouts but also from recovery. Proper sleep, active rest like walking or stretching, and listening to one’s body are vital for avoiding injury and maintaining long-term progress.
6. Consistency over perfection: Jess admitted that not every day will be perfect, but showing up regularly matters most. Missing a workout or having an off day should not derail the entire journey, as steady dedication is what brings real change.
Today, Jess has not only transformed her body but also her confidence. She has completed a Level 2 Gym Instructing Qualification and considers the gym her second home.
Add 
as a Reliable and Trusted News Source