The Queen of herbs in Ayurveda, the Holy Basil or commonly known as Tulsi, has always been recognized for its medicinal and spiritual significance. Modern research also recognizes the enormous benefits of this herb. Having Tulsi as a morning ritual can be one of the simplest yet most powerful wellness habits. Tulsi is rich in bioactive compounds. These compounds exhibit antioxidant, anti-inflammatory and antimicrobial properties. What’s even better is that Tulsi is very commonly available in Indian households, which makes it affordable and easy to use. From boosting immunity to detoxifying the body, Tulsi water can be a natural wellness tonic that can make a big difference to one’ s health.
7 reasons to start your day with Tulsi water on an empty stomach
Credits: Canva
How to prepare Tulsi water
- Take 4 to 5 fresh tulsi leaves or 1 tbsp of dried tulsi leaves.
- Either soak them overnight in water or steep in warm water for five to ten minutes
7 reasons to have Tulsi water first thing in the morning
Boosts immunity
Drinking Tulsi water in the morning helps prevent seasonal infections. Tulsi leaves are rich in vitamin C, zinc and bioactive compounds, which have proven immune benefits. A study indicates Tulsi enhances immune responsiveness.
Supports digestion
Tulsi stimulates digestive fire and has anti-ulcer properties. Studies suggest it helps reduce bloating, acid reflux and promotes gut health. Morning consumption of tulsi water can provide optimal nutrient absorption
Credits: Canva
Reduces stress
Adaptogens help the body in managing stress, and tulsi is one such herb. Research indicates that tulsi can lower cortisol levels and thus reduce anxiety. Consuming tulsi water in the morning can be a good start to a calm and mentally balanced day.
Supports heart health
Tulsi can enhance lipid metabolism, support weight management and reduce cholesterol levels. Its bioactive compounds can promote heart health. Consuming tulsi water in the morning can gently boost metabolism.
Improves respiratory health
Tulsi’s anti-inflammatory properties can protect the respiratory tract. Studies suggest, Tulsi water can help promote clearer and easier breathing. Tulsi water consumption can help reduce the frequency of colds, coughs and asthma. 
Credits: Canva
Regulates blood sugar levels
Tulsi can improve insulin sensitivity and research shows that it is beneficial for people with type 2 diabetes. Drinking tulsi water on an empty stomach can help maintain stable blood sugar.
Removes toxins from the body
Tulsi has antioxidants and anti-inflammatory compounds. These compounds help flush out toxins by neutralizing free radicals. Morning Tulsi water can become a natural detox routine to support liver function and kidney health. Disclaimer: this article is for informational purposes only and is not a substitute for medical advice. Tulsi water can have negative effects on pregnant and breastfeeding women or people on medication. Such individuals should consult a professional before consumption.