One of the biggest obstacles to building wealth is overspending. Luckily, there are plenty of tips and tricks that can help you stop throwing money away on unnecessary purchases and save and invest in your financial future.

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Money expert Rachel Cruze recently shared on YouTube her best practices to manage your spending. Here’s what you need to do if you’re working to grow your wealth.

Kateryna Onyshchuk / Getty Images/iStockphoto

Kateryna Onyshchuk / Getty Images/iStockphoto

Identify Your Spending Tendencies

Who are you when it comes to spending money? Cruze uses the example that some people are natural spenders while others are savers. Ask yourself whether you prioritize buying quality items or quantity to better understand how and why you spend money.

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Delmaine Donson / iStock/Getty Images

Delmaine Donson / iStock/Getty Images

Create a Budget

One of the biggest misconceptions about having a budget is that it means you can’t spend money.

On the contrary, a budget helps you keep from overspending. Cruze said your monthly budget should have your income at the top along with a list of all your expenses and the amounts you’re giving and putting into savings. Place dollar amounts next to each one.

“The goal is your income minus all of those expenses and giving and saving should equal zero,” Cruze said, adding that if you’re spending within what you budgeted, you’re not going to overspend.

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praetorianphoto / Getty Images

praetorianphoto / Getty Images

Set Money Goals

Are you in student loan debt? Plan to pay it off in full. Do you need to buy a used car? Start saving money now to buy it in cash.

nd3000 / iStock.com

nd3000 / iStock.com

Track Your Spending

How much do you really spend every day? You can track these purchases and their amounts by writing them down or using an app.

lechatnoir / Getty Images

lechatnoir / Getty Images

Do a No-Spend Challenge

Commit to a month where you’re spending money only on necessities like shelter, groceries, utilities and transportation. Cancel any monthly subscriptions to streaming services and avoid scrolling through Amazon for items you don’t need.

By retooling your mindset to buy only what you need, Cruze said, you might be able to reset the way you spend money.

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Neustockimages / iStock.com

Neustockimages / iStock.com

Don’t Eat Out

It will always cost more money to eat out than to cook at home.

If you want to start a no-spend challenge, Cruze recommends trying a “don’t go out to eat challenge.” Spend a full season cooking at home and track how much you save. (Spoiler: You’re going to save a lot of money.)

xavierarnau / Getty Images

xavierarnau / Getty Images

Plan Your Meals

If you don’t know what you’re having for dinner, you’ll be all the more likely to go out to eat rather than cook. (This is especially true if it has been a long day.) Become intentional with your meals and meal prep them out for a full week.

Jacob Wackerhausen / iStock.com

Jacob Wackerhausen / iStock.com

Spend With Cash

You spend a lot less money if you stick to using cash only: yes, really. Put your credit or debit card away and use cash to get better control on your spending habits.

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MarsBars / Getty Images/iStockphoto

MarsBars / Getty Images/iStockphoto

Get Debt Out of Your Life

Make necessary moves that actively put money back into your pocket, like getting rid of credit cards.

DragonImages / Getty Images

DragonImages / Getty Images

Rethink Retail Therapy

It’s not uncommon to “fix” a bad day by going on a shopping spree or celebrate a win by “treating yourself” to expensive things.

If you’re scrolling online and worry you may start shopping for things you don’t need, Cruze recommends putting down the smartphone or iPad and going for a walk, listening to your favorite podcast or completing some tasks you’ve been putting off.

tdub303 / iStock.com

tdub303 / iStock.com

Say No To Sales

Even if something on sale seems like a good deal, that doesn’t mean it’s a good deal for you.

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sergiophoto84 / Getty Images

sergiophoto84 / Getty Images

Shop With a List

Whether you’re shopping for groceries or back-to-school supplies, sticking to a list keeps you on budget and keeps from buying things you don’t need.

Halfpoint / Getty Images/iStockphoto

Halfpoint / Getty Images/iStockphoto

Limit Social Media

Now more than ever, curated ads and influencers on social media platforms are showing us all sorts of things we never knew existed that we should spend money on. If you take a break from social media, you’ll be able to save more money since it’s now out of sight and out of mind.

Jose Calsina / iStock.com

Jose Calsina / iStock.com

Pause Before You Spend

Instead of hitting “place order” or “buy now,” wait a few hours. Better yet, wait 24 hours. Then come back to your online shopping cart and ask yourself whether you really needed what’s in it.

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Valeriy_G / Getty Images/iStockphoto

Valeriy_G / Getty Images/iStockphoto

Use What You Have

Go through your closet. Dig through your pantry. Comb through the junk drawer. Chances are pretty good you might already have some of the things you were planning to go out and buy new already at home, like an extra bottle of shampoo or pasta sauce.

stockstudioX / Getty Images

stockstudioX / Getty Images

Hold Yourself Accountable

You don’t have to curb your spending habits alone. Share your plans with a close friend, partner or trusted mentor who is good with money. Run your ideas past them or get their feedback on what you’re doing to better hold yourself accountable for your actions.

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This article originally appeared on GOBankingRates.com: 16 Ways To Stop Wasting Your Money and Build Wealth, According to Rachel Cruze