Yoga:
Yoga is a practice that incorporates gentle exercise, breath control and meditation. Some of the benefits of yoga are lowering blood pressure, improving posture and circulation, reducing stress and promoting relaxation, supporting joint health, easing back pain and more.
The Lotus Pearl
mbodyyoga
Everybody Fitness
Mini Massages:
Massages can reduce stress, back pain, headaches, boost energy and strengthen your immune system.
Body Tech Mobile Massage Spa Service
Massology Wellness Company
Body Well Mobile Massage Professionals
Wellness Coaching and Speakers:
Below are two local organizations that aim to better the health and wellness of the Jacksonville community.
CT Wellness Co
Blue Zones Project