Exercises for a healthy heart
Our heart doesn’t just beat—it works overtime. And like any powerhouse, it needs continuous fuel, attention, and the occasional sweat session. But for this you don’t necessarily need a gym membership or fancy gear—just a little space, and the will to move. Here are 10 exercises that can kickstart your pulse and protect your ticker, helping you stay strong, sharp, and several steps ahead of heart disease. Ready to move like your health depends on it?