This myth perpetuates stigma and deters countless people from seeking help. Struggling with mental health doesn’t indicate weakness, in fact, it often takes tremendous courage to admit when you’re not okay. Mental illness can affect anyone, regardless of their strength, achievements, or background.
Public figures like athletes, actors, CEOs, and soldiers have opened up about battling depression, anxiety, PTSD, and burnout. These individuals are often admired for their resilience, yet they too experience mental health struggles. Emotional challenges do not discriminate by age, gender, income, or toughness.
This myth also reinforces toxic masculinity, where men are told to suppress their emotions and “man up.” It leads to underreporting and undiagnosed conditions, particularly among male populations. Real strength lies in recognizing when you need help and taking steps to heal.
Changing the narrative from shame to strength is essential. When we normalize mental health issues as part of the human experience, we create a culture that promotes early intervention and recovery.