Kartik Aaryan’s transformation for Chandu Champion was one of the most disciplined fitness journeys in Bollywood, involving an AM-PM workout schedule, strict diet control, and lifestyle changes that helped him achieve an athlete’s physique. (Image: IMDb)
Kartik trained twice a day under national-level boxer Tridev Pandey. His mornings focused on strength and conditioning, while evenings were dedicated to combat sports drills like boxing and wrestling. Initially, Kartik struggled with basic pushups, but he gradually advanced to weighted pushups, adding intensity to his regime. (Image: Instagram)
Since the film required him to portray a soldier, boxer, wrestler, and swimmer, his workouts were tailored to mimic each sport’s physical demands. Running, swimming, and circuit training were emphasized to build cardiovascular fitness, crucial for portraying an athlete’s journey. His trainer revealed that Kartik’s biggest strength was his ability to stick to the routine without shortcuts. (Image: Instagram)
Kartik himself admitted, “Your abs are built in the kitchen”, highlighting how diet was central to his transformation. Since he is a vegetarian, lentils, paneer, tofu, and nuts formed the bulk of his protein intake. (Image: Instagram)
He fixed his sleep schedule to ensure recovery and hormonal balance. Kartik avoided processed foods, sugar, and oily meals, focusing instead on whole grains, vegetables, and hydration. Rather than extreme restrictions, the actor practiced moderation, ensuring his diet was sustainable. (Image: Instagram)
Key Lessons from His Journey: From struggling with pushups to mastering weighted variations, Kartik showed that progress is built step by step. (Image: Instagram)
His transformation wasn’t about crash diets or supplements but about discipline and consistency. (Image: Instagram)
He trained like the characters he portrayed – soldier, boxer, wrestler, swimmer – making his fitness journey unique and purpose-driven. (Image: Instagram)