As we move further into flu season, New York’s top doctor has a warning when it comes to COVID-19.

“What we’re seeing more of right now in New York state is COVID,” said Dr. Jim McDonald, commissioner of the New York State Department of Health. “For every one person I have in the hospital attributed to flu, I have three attributed to COVID.”

McDonald said he’s concerned New Yorkers aren’t as prepared as they could be for COVID this year.

“When I look at our vaccine numbers for flu across the state, they’re about the same as last year,” said Dr. McDonald. “When I look at the COVID numbers for vaccines, we’re about 30% less than last year. That concerns me.”

As of Nov. 26, 2025, the vaccination numbers for some upstate New York counties varies from 20% to 30% for flu and 6% to 10% for COVID.

With the holiday season being a busy time for get-togethers, traveling and going to events, being in close proximity to others can increase the likelihood that you can become sick.

“As you look through the holiday season, we do gather more, that’s great, but you’re around more people,” said McDonald. “You spread germs more effectively inside. If you get that COVID and flu vaccine, you’re going to be in better shape.”

To get your respiratory system in the best shape it can be in, is there any truth to the notion that you can boost your immunity?

Dr. Danielle Wales from Albany Med Health System recommends checking with your doctor before buying any over-the-counter products.

“I think it’s important to know that the supplements don’t actually treat the illness too,” said Wales, internal medicine & pediatrician, Albany Med Health System. “Supplements some people find that they benefit them and that’s great, but you should remember if you get the flu and you get sick, you should make sure you’re reaching out to your doctor to see if you need to do anything, especially if you have a major illness.”