Meet Tammy Blackwell, a dedicated and passionate fitness instructor who has spent more than 20 years teaching seniors and encouraging active, healthy lifestyles.
She has lived in the area for over eight years and is deeply connected to her church and community. Tammy is married, has two grown children and enjoys boating and spending quality time with her friends and family.
1) How long have you been helping local seniors stay limber through Real Life Stretch and Fit and how did you get involved?
I have been teaching the Stretch and Fit class since March 2019, and as a member of Real Life Ministries, I wanted to serve in a way that allows me to use my time and experience to benefit others.
2) What is your background with fitness and exercise?
My background in fitness and exercise stems from a bachelor’s degree in adaptive physical education. I formerly owned a dance studio and worked as an instructor, and I have also worked in various physical rehabilitation hospitals.
3) What are some of the best tips and pointers you want seniors to know about how important it is to keep moving?
Some tips and pointers I would recommend for staying fit as a senior are remembering that some movement is always better than none —even doing a little makes a difference. Maintaining strength and balance helps stave off frailty. Consistency is key to feeling better over time. I also believe that being in a group setting helps people stay connected and motivated, and it’s often easier and more enjoyable than exercising in isolation. Exercise is a great endorphin releaser, which helps maintain a joyful attitude. I believe in what the Bible says: Laughter is good medicine.
4) What is something people would be surprised to know about you?
Something people might be surprised to know about me is that I am inspired by Japanese super agers. Their lifelong commitment to mobility, flexibility, strength and overall well-being motivates me to approach fitness as a daily lifestyle rather than a short-term goal. I admire how movement is woven naturally into their everyday lives, and it continues to influence how I teach and encourage others to stay active as they age.
5) What does it mean to you to serve in this ministry for your church?
With Christmas on the horizon, I am grateful for the opportunity to play a small part in people’s health and fitness journeys. God has allowed me to meet many wonderful friends who want to feel better as they run the race marked out for them. I hear so many stories of how they have improved enough that their doctors have noticed, from increased bone density and muscle gain to better lab work results. They come enthusiastically and do it with humility, grace and a little bit of humor. Having greater strength, flexibility and better mobility is a gift we can all enjoy, with a little intentionality!
