Yes, reading is good for your brain, but only if you’re actually engaging with it. Passive reading (scrolling through headlines) doesn’t do much. Active reading, where you think, imagine, and question, is where the magic happens. It improves memory, language skills, and attention span—all areas affected early in dementia. Writing is just as powerful. Journaling, storytelling, or even writing long WhatsApp messages instead of voice notes helps your brain organise thoughts and recall memories. Word games like Scrabble, crosswords, or an occasional Sudoku also help—just don’t rely on only one type.
