Let’s clear something up: cheese isn’t just a guilty pleasure. Sure, it’s creamy, salty, and downright delicious—but it’s also loaded with real nutritional value, especially if you know what to reach for. While some types are heavy on saturated fat or sodium, others quietly offer protein, calcium, and vitamins that can make a big difference to your daily diet.
Whether you’re vegetarian and looking for an easy protein source, or just tired of boring snack options, the right cheese can go from indulgence to essential. Here are 11 types worth keeping in your fridge—because yes, cheese can absolutely be part of eating well.