In June, she shared a behind-the-scenes snap of her at-home yoga class with instructor Francesca Dinardo, showing three non-slip mats laid out ready for sun salutations and shavasana.
Dinardo regularly shares pose breakdowns (and mini clinics on how to nail them) on her Instagram, as well as occasional Zoom classes via her website. Perfect for building endurance, improving your flexibility and finding those pockets of quiet in a hectic week.
Pilates: Hailey Bieber and Lori Harvey
My It-girl coin has two faces: those of Hailey and Lori. Largely because of their commitment to the ever-beneficial workout that is Pilates. Their go-to spot? Forma Pilates, an IYKYK studio founded by instructor Liana Levi. A blend of equipment and mat Pilates, Levi’s classes are muscle-quiveringly difficult – though she does offer alternatives for newbies and those with less muscular endurance than Bieber and Harvey.
Ideal for building deep core strength – from your pelvic floor through your trunk and across your back – Pilates works on improving posture, building the connection between your mind and your muscle and strengthening the accessory muscles that support the larger muscles in the body. Low-impact and realistically doable anywhere you can pop a mat down, it’s a great habit to establish in 2026. Practise with Levi online, or find another teacher you love IRL or on YouTube.
The Sculpt Society: Dakota Johnson
As it turns out, Dakota Johnson really is just like us. During the pandemic, faced with months (or years) away from the gym, she trawled the internet for a workout she could do at home. A few clicks later she landed on The Sculpt Society by Megan Roup. An online workout studio that blends dance, light weights, low-impact cardio and bodyweight exercises, with workouts anywhere between five and 45 minutes long.
In preparation for her role in Madame Web, Johnson trained with Roup IRL, mixing dance cardio with low-impact sculpt exercises. Then, when the actor started filming, Roup would send Johnson a variety of workouts, of all different lengths, for her to figure out what might fit into her schedule.
Strength training: Kim Kardashian and Victoria Beckham
One of the four main tropes of Keeping Up With The Kardashians and then The Kardashians is how hard they exercise. (The other three are sitting in traffic, FaceTime and drama.)
A decade ago, the sisters would train with Don Brooks in their garden. Since then, Kim has kept up with strength training, initially with Melissa Alcantara and more recently with Senada Greca. She shares videos of her performing weighted clam shells, squats with dumbbells, kettlebell deadlifts and barbell hip thrusts.