Dr Kareem highlighted the concept of “behavioural activation”, which focuses on changing daily actions to gradually improve how one feels.
“On low-energy days, break tasks into tiny, manageable steps,” he said.
Reconnecting socially, even through a short phone call, and journaling to externalise negative thoughts can also help reduce stress. Diet and sleep are equally important. Chronic sleep deprivation increases the risk of anxiety and depression, while a full night of quality sleep can significantly improve mood and focus. A balanced diet rich in protein, complex carbohydrates, omega-3 fatty acids, B vitamins and magnesium supports mental health, while excessive sugar and caffeine can worsen mood swings.
