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16 High-Protein Foods Dietitians RecommendSimpleImages – Getty Images
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There’s no denying that eggs are nutritional powerhouses, with 6 grams of protein and many essential vitamins and minerals in each one. But if you’re looking for foods to give you even more of a boost, these are the high-protein foods dietitians recommend incorporating into your diet. These legumes, meats, and other bites provide more protein per serving than an egg.
But first, why is everyone talking about protein these days? “Our body uses protein for energy, as well as its amino acids for many essential functions of the body, such as the production of antibodies, enzymes, neurotransmitters, and hormones,” explains Brittany Michels, M.S., R.D.N., L.D.N., C.P.T., The Vitamin Shoppe’s registered dietitian and nutritionist. “Protein makes up the structure of every cell and tissue in the body, including our muscles, connective tissues, organs, hair, skin, and nails.”
Meet the experts: Cara Harbstreet, M.S., R.D., L.D., a registered dietitian and owner of Street Smart Nutrition; Lauren Harris-Pincus, M.S., R.D.N., author of The Protein-Packed Breakfast Club; Amy Lee, M.D., medical nutrition expert; Brittany Michels, M.S., R.D.N., L.D.N., C.P.T., The Vitamin Shoppe’s registered dietitian and nutritionist; and Natalie Rizzo, M.S., R.D., a New York-based dietitian
Cara Harbstreet, M.S., R.D., L.D. , a registered dietitian and owner of Street Smart Nutrition explains that the amino acids in protein are the “building blocks of life.”
Below, dietitians explain why these high-protein options deserve a spot on your plate. If you’re looking for something to add to your scrambled eggs for a major protein boost or a simple dinner swap that can help you meet your nutrition goals, keep reading for expert-backed suggestions. We’ve also included information on the approximate protein per serving, according to the United States Department of Agriculture (USDA).
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