It’s not triple-digit-hot yet, but temperatures are still in the high 80s and low 90s, and that can be dangerous for many older adults. Phoenix recently held a heat safety event for seniors.
It doesn’t take much to experience a heat-related illness, especially if you’re an older adult. Yanitza Soto is with the city, which is also home to more than a dozen senior centers.
“Some helpful tips include remaining hydrated — in the event that you’re not thirsty, still take sips of water throughout the day,” she says. “Ensuring that people know where to utilize air-conditioned spaces, especially the cooling center locations.”
She also recommends wearing loose fitting clothes, a hat and using an umbrella when outside. Certain prescription medications can also affect a person’s heat tolerance — Soto suggests checking with your doctor about that.
Another resource is Arizona 211, which will offer rides 9 a.m. to 7 p.m. to cooling centers starting May 1.
Heat safety for seniors from city of Phoenix
- Avoid dehydration, drink water when not thirst avoid caffeine and alcohol.
- Use air-conditioned spaces like cooling centers and libraries to stay cool.
- Avoid spending too much time outdoors.
- Dress for the heat: wear hats and lightweight clothing. Use umbrellas.
- Call your provider, pharmacist or poison control to discuss if you medication increase your risk for heat-related illness.