By Linda Levin, CEO of ElderSource

ElderSource, Northeast Florida’s Area Agency on Aging, is celebrating Older Americans Month this May. The celebration recognizes the contributions of seniors, highlights aging trends and reaffirms our commitment to serving older adults in our communities.

This year’s theme, “Champion Your Health,” encourages people to focus on prevention, wellness and personal responsibility as cornerstones of healthy aging. Older adults can take an active role in their health, advocating for themselves, accessing preventive care and making informed decisions that support independence.

How can individuals take charge of their health at every age?

  • Stay up to date on preventive care and screenings.
  • Build and maintain social connections that support emotional well-being.
  • Choose nutritious, minimally processed foods.
  • Incorporate regular physical activity to maintain strength and mobility.
  • Practice daily habits that support mental health and resilience.

Out-of-pocket spending on health care by American seniors averages almost $8,000 each year, up 50% in the last decade, according to the Administration for Community Living. That represents almost one-third of the average older adult’s median income and it’s a major reason why experts urge older adults to be proactive in managing their health.

Explore these resources available for free through ElderSource; each is designed to support your physical and mental well-being. Learn more by going to MyElderSource.org, by calling the free HelpLine or by emailing Info@MyElderSource.org.

BetterAge — This free, online self-assessment is a great place to start if you’d like you improve your health and well-being. Once completed, you will be connected with resources and tips to improve your areas of concern. https://myeldersource.org/resources/better-age.

Vivo — Vivo offers live fitness classes online. Classes combine strength-building with brain-boosting exercises to help you stay sharp, independent, connected, and active – all from the comfort of your home. https://8469861.hs-sites.com/eldersource

Northeast Florida Area Health Education Center (AHEC) — Through the partnership and support of ElderSource, Northeast Florida AHEC provides a vast variety of health and wellness programs and classes for older adults in Northeast Florida. https://www.northfloridaahec.org.

TCARE – The Tailored Caregiver Assessment & Referral Program (TCARE) is designed to support family caregivers at risk for burnout. https://myeldersource.org/eldersources-free-caregiver-support-program.

Virtual Caregiver Support Group – The Virtual Caregiver Support Group gives caregivers a safe place to share information, ask questions and voice personal feelings. https://myeldersource.org/resources/virtual-caregiver-support-group.

Elder Helpline (1-888-242-4464) — The ElderSource HelpLine is the place to start for help if you are a senior, an adult living with a disability, or a caregiver. https://myeldersource.org/programs-services/elder-helpline.

And be sure to plug into your local senior center for activities, resources, classes and more.