Let’s be honest: whenever we decide to jump onto the bandwagon of losing weight, we make up our minds about a few changes in our lifestyle: we hit the gym for relentless cardio sessions, and we give up on anything and everything carb!It’s like potatoes are out — treadmill and chicken done in a grill are in!
Tamannaah Bhatia Blends Glamour With Grit
Little do we know how much of a myth we live in!In a world where trendy diet hacks and punishing workout routines promise rapid weight loss, fitness coach Siddhartha Singh, trainer to actress Tamannaah Bhatia, is sharing a buble-burst moment wrapped in a health warning: doing long daily cardio and cutting out carbohydrates completely is *not* the magic formula for fat loss. Singh recently took to Instagram to debunk this widely followed combination, arguing that such extreme measures may give short-term results but often fail in the long run.What to do, then? Singh spilled the beans on the viable solution as well!Read on to know all about it!Siddhartha Singh told followers that many people default to “Do cardio every day for 40–50 minutes and just let go of carbs” — a routine he says is commonly recommended but rarely works long-term. He argued that if such extreme measures reliably worked, trainers would not be necessary: “If that worked, then they would not have reached out to me.”Singh didn’t stop there and gatekeep the necessary information: he, in fact, explained that this extreme approach is deeply flawed.Singh’s main point is practical: extreme restrictions and long cardio sessions often produce short-term changes (like water loss) but not lasting fat reduction. Cutting carbs can cause quick drops on the scale, largely from water and glycogen loss, but this can also trigger strong cravings, fatigue, and rebound eating — undermining any progress. That is why many people who try “no-carb” plans end up back where they started.Instead, Singh stressed that true fat loss comes through consistency, enjoyment, and sustainable habits — not quick fixes.Rather than strict bans, Singh promotes a few simple rules people can follow day after day. He emphasises building small, enjoyable habits: move in ways you like, make protein and whole foods a regular part of meals, and aim for consistency rather than perfection. These are not flashy tips, but they are sustainable — and that is the point. Multiple reports covering his post highlight his focus on habit, enjoyment, and long-term thinking over one-size-fits-all, rapid fixes.Strength, not endless cardioSingh also warns against relying solely on walking or long cardio sessions. While walking and cardio have value for heart health and calorie burn, they don’t build the muscle and strength that help maintain metabolism and shape the body over time. Combining resistance or strength training with moderate cardio creates a more balanced routine that supports fat loss and preserves lean mass. Experts often echo this approach: sustainable fat loss depends on both energy balance and muscle preservation.Why this bubble-burst mattersThis insight matters a great deal because it reframes how everyday people view diet and exercise. Celebrity trainers — especially in a country like India where “celebrity culture” still is the “it” thing — have influence, and when they push for sustainable, evidence-aligned habits — rather than extreme fads — the public conversation shifts toward behaviour people can actually maintain.Here, Singh’s message is simple but powerful, and most of all, transparent. His code: love the process, and consistency will follow.Practical starter plan: What you can doBased on Singh’s guidance and common expert advice, a practical, balanced plan could include: three strength sessions a week (even bodyweight exercises), two to three short cardio or conditioning workouts, daily walking for general activity, a protein-focused breakfast, controlled portions of carbohydrates around activity, and steady sleep and hydration habits. The idea is to make the plan enjoyable enough to stick with for months — not just a few weeks.