Grüns Superfood Gummies are a combination of vitamins, minerals, antioxidants, adaptogens, gut health nutrients, and more. They come in a fun and tasty gummy format and are easy to pack in your work, travel, or gym bag. 

We tested Grüns Superfood Gummies hands-on, evaluating the product for first impressions, taste, side effects, value, and more. Read on for our real-world review and see how it stacks up against other products on our best multivitamins list.

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Grüns Superfood Gummies

Grüns Superfood Gummies Specs

SpecsDetails Price per month $79.99 Price per serving $2.86 (28 servings) Key ingredients Vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D3, Vitamin E, vitamin K2, and more Third-party testing Yes Serving size 1 packet – each includes 8 gummies Price per month Details $79.99 Price per serving Details $2.86 (28 servings) Key ingredients Details Vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D3, Vitamin E, vitamin K2, and more Third-party testing Details Yes Serving size Details 1 packet – each includes 8 gummies

Our Experience with Grüns Superfood Gummies

Grüns Superfood Gummies come in convenient, single serving packs with eight gummies per serving. The original flavor is available as both low sugar and sugar-free, and right now the brand has a strawberry vanilla flavor. 

The gummies have over 60 ingredients, according to the brand, and include 20 vitamins and minerals along with adaptogens, prebiotics, antioxidants, greens, and more. They’re vegan, gluten-free, non-GMO, dairy-free, nut-free, and contain no artificial ingredients. 

Carter tested Grüns and provided feedback on taste, formulation, value, and more. Read on for his full review.

What We Liked 

Here’s what our tester rated highly after trying Grüns Superfood Gummies.

  • Formulation (5 out of 5): Our tester likes that the gummies have antioxidants, adaptogens, mushrooms, and prebiotics. “The brand has done clinical tests on their products to verify nutrient absorption, which is detailed on their site,” said Carter.
  • Taste (5 out of 5): “The original flavor tastes like gummy bears, but slightly less artificial,” Carter said. Plus, I (the writer, Christina) have tried the new strawberry vanilla flavor, which is creamy and sweet without being too overpowering. Both flavors mask the greens taste well.
  • Side effects (5 out of 5): “I haven’t felt any side effects personally,” Carter stated. He noted that reviewers online love the convenience, taste, and energy boost they get from the gummies. Users also mention the digestive benefits as being helpful without any side effects.

What We Would Change

Here’s what our tester would improve about Grüns Superfood Gummies.

  • Price (3 out of 5): The original price for 28 servings is $79.99 as of this writing, or about $2.86 per serving. It’s one of the most expensive multivitamins/greens supplements that we’ve tested. Even with the subscribe and save discount, it still costs at least $40 a month to consistently have these gummies on hand.
  • Testing procedures (4 out of 5): While the company shares on its website that it does use third-party testing, the specific third party is not mentioned anywhere on their website. “I was impressed by the brand’s summary of the study they did, and its setup along with results, though,” Carter said.
  • Sugar content (1 out of 5): There are two sweetness options for Grüns–low sugar and sugar-free. The low sugar option contains 8 grams of sugar, which is higher than many gummy supplements, which tend to have 3-4 grams of sugar max. It’d be great if the low sugar option was truly lower in sugar.

Who It’s For & Who It’s Not For

Grüns Superfood Gummies may work well for some and not for others. Here’s a breakdown of when we think it will work well and when we think you might want to shop around more.

Grüns Superfood Gummies are for:Grüns Superfood Gummies are not for: Busy professionals who want to fill nutrient gaps with a quick supplement Folks who prefer to get their nutritional needs met through whole foods People who have difficulty eating enough fruits and vegetables everyday People with allergies or sensitivities to superfoods or fiber blends Folks who travel frequently and want to bring along a supplement that is easy to pack and transport Folks looking for high-potency multivitamins or superfood supplements People who prefer gummies over pills or capsules Budget-conscious shoppers Busy professionals who want to fill nutrient gaps with a quick supplement Grüns Superfood Gummies are not for: Folks who prefer to get their nutritional needs met through whole foods People who have difficulty eating enough fruits and vegetables everyday Grüns Superfood Gummies are not for: People with allergies or sensitivities to superfoods or fiber blends Folks who travel frequently and want to bring along a supplement that is easy to pack and transport Grüns Superfood Gummies are not for: Folks looking for high-potency multivitamins or superfood supplements People who prefer gummies over pills or capsules Grüns Superfood Gummies are not for: Budget-conscious shoppers

Comparing Grüns to Other Products

ProductsFormMain IngredientsServing SizeThird-Party TestingCost Per Month Grüns Superfood Gummies Gummies Vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D3, Vitamin E, vitamin K2, and more One packet of gummies Yes $79.99 AG1 Powder Vitamin A, vitamin C, vitamin E, thiamine, riboflavin, niacin, and more One scoop Yes $99 WelleCo The Super Elixir Powder Barley grass, wheat grass, pineapple, spinach leaf powder, psyllium husk, and more Two teaspoons Unclear $99 Transparent Labs Prebiotic Greens Powder Spirulina, chlorella, acacia fiber, banana flour, artichoke fiber, chicory root One scoop Yes $39.99 Grüns Superfood Gummies Form Gummies Main Ingredients Vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D3, Vitamin E, vitamin K2, and more Serving Size One packet of gummies Third-Party Testing Yes Cost Per Month $79.99 AG1 Form Powder Main Ingredients Vitamin A, vitamin C, vitamin E, thiamine, riboflavin, niacin, and more Serving Size One scoop Third-Party Testing Yes Cost Per Month $99 WelleCo The Super Elixir Form Powder Main Ingredients Barley grass, wheat grass, pineapple, spinach leaf powder, psyllium husk, and more Serving Size Two teaspoons Third-Party Testing Unclear Cost Per Month $99 Transparent Labs Prebiotic Greens Form Powder Main Ingredients Spirulina, chlorella, acacia fiber, banana flour, artichoke fiber, chicory root Serving Size One scoop Third-Party Testing Yes Cost Per Month $39.99

Frequently asked questions

Are Grüns gummies good for you?

Grüns gummies include over 60 ingredients, focusing on 20 vitamins and minerals. They have probiotics, prebiotics, adaptogens, and more. They’re also gluten-free, soy-free, dairy-free, nut-free, non-GMO, and don’t contain any artificial ingredients. Grüns are a simple and straightforward way to fill any nutrient gaps.

How many Grüns gummies do you eat per day?

A serving size of Grüns gummies per day is one packet, which includes eight gummies.

Does Grüns help with constipation?

It’s possible that Grüns could help with mild constipation since they include 6 grams of prebiotic fiber and other gut health ingredients, though Grüns is not a medical treatment. Talk to your doctor about managing constipation.