Having a workout partner could be the secret to sticking to your fitness goals

SINGAPORE – Studies have long pointed to the benefits of working out with a partner, from greater accountability to improved consistency and motivation.

Research shows that people are more likely to stick to their fitness routines and push themselves harder when exercising with someone else, especially if that person is of a similar fitness level or shares the same goal.

Living WellExercise/FitnessHealth and well-being