How to stay fit over 50
Open this photo in gallery: Alen Sadeh/Academy Of Lions I was a little horrified when I stripped off…
Chennai fitness coach shares 5 not-so-common workout moves for 2026: Dead hang, tib raises and more
The new year has just begun, and many of us have renewed our resolution to achieve our fitness…
Record-breaking Hong Kong powerlifter and dietitian now battles bad online health advice
Jaclyn Hei Tsang was working at Queen Elizabeth Hospital in Hong Kong as a clinical dietitian in 2021…
How to avoid an injury when exercising outdoors this winter
Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique…
US FDA to limit regulation of health and fitness wearables, commissioner says
WASHINGTON – The US Food and Drug Administration (FDA) said on Jan 6 that it will limit regulation…
What Separates a $70 Hot Yoga Towel From a $20 One? Not Much.
The Eunzel Yoga Towel with Grip Dots is on the left, and the Manduka Yogitoes Hot Yoga Towel…
5 Walking Drills That Strip Body Fat Faster After 45
Take your daily walk to the next level with these productive drills. Cardio machines are staples. They’re comfortable…
10-Minute Bursts of Exercise Can Trigger Anti-Cancer Signals in The Body : ScienceAlert
Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can…
The Best Gyms in Miami, Florida
Working out in Miami goes well beyond reps and results — it’s also about ritual and recovery. Wellness…
NITA STRAUSS Reveals Her Workout Playlist, Favorite Leg Exercises & “Secret Shame” In The Gym
Nita Strauss, the 39-year-old Los Angeles–based guitar shredder for the Alice Cooper band, has opened up about her…