Want to Exercise More? Go to Bed Earlier
How does sleep influence your chances of exercising the next day? According to a new study (Leota et…
Totton Pilates classes make you longer, leaner and stronger
Sophie Spencer has been a Pilates instructor for seven years, opening her studio at her home in Totton…
“Sometimes I don’t hit my targets”: This is what a realistic week of strength-building workouts looks like for a Pilates teacher who is short on time
Welcome to Workout Diaries, a new series where we ask expert trainers to share what a week of…
Why 10 minutes a day is all you need for my September fitness challenge
It’s 11am, the day before kids return to primary school. Derval O’Rourke is back from a summer in…
Liezel Van der Westhuizen is Now a Mental Fitness Coach
Liezel van der Westhuizen is redefining how South African women approach their mental well-being. For over a decade,…
GST Council Proposes lower 5% Tax on Gyms, Salons & Yoga Services
The 56th meeting of the Goods and Services Tax (GST) Council was held at Sushma Swaraj Bhavan in…
Are ‘hot’ workout classes better?
Get the Popular Science daily newsletter💡 Breakthroughs, discoveries, and DIY tips sent every weekday. So many of us…
Annie Thorisdottir Sells CrossFit Reykjavik; BKG Part of New Ownership Group
Annie Thorisdottir and CrossFit Reykjavik have been synonymous for years, ever since she became a co-owner of the…
FSU plans to open a boutique fitness center on campus in January 2026
A fitness center with a unique, upscale experience is in the works at Florida State University with a…
6 ways to improve posture while walking to prevent spine problems |
Walking is quite possibly one of the simplest yet most effective forms of exercise, for staying healthy, but…