FSU plans to open a boutique fitness center on campus in January 2026
A fitness center with a unique, upscale experience is in the works at Florida State University with a…
6 ways to improve posture while walking to prevent spine problems |
Walking is quite possibly one of the simplest yet most effective forms of exercise, for staying healthy, but…
Fitness Options Abound For Kosciusko County Seniors – InkFreeNews.com
Members of an Enhance Fitness class at the Parkview YMCA work on flexibility and balance. Group exercise programs…
Studio featuring fitness craze reformer pilates loved by Harry Styles and Lady Gaga opens near Rochester Health Club in Maidstone Road
When ill health meant Lottie Pepper was unable to go to the gym she turned to another way…
Weighted Vests Are the Latest Fitness Trend. Do They Work?
When the fitness company Peloton added weighted-vest classes to its streaming exercise offerings in May 2025, its members…
No gym, no crash diets: Young man explains how he lost 37 kgs in less than 6 months
A young individual’s remarkable fitness journey has recently won the admiration of countless internet users. Sharing his progress…
Fitness coach says ‘only 25 out of 100 lose weight successfully’; shares how to lose kilos and keep it off for 10 years | Health
During a weight loss journey, while short-term goals are easily achievable, maintaining your desired weight in the long…
Weight loss coach explains HIIT workouts can cause fat storage around belly, shares 3 reasons you aren’t losing kilos | Health
While exercise is essential, it’s crucial to balance intensity with rest and recovery. In an August 20 Instagram…
Polar Loop is a fitness tracker without a screen or subscription
Polar started teasing its Polar Loop wearable back in June. Like the similar-looking Whoop fitness tracker, the idea…
Suffolk grandmother competes as bodybuilder after losing weight
Image source, Shaun Whitmore/BBC Image caption, Fran Smith lost more than half her body weight and now competes…