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Fitness

1487 posts
FFitness
Fitness coach says ‘only 25 out of 100 lose weight successfully’; shares how to lose kilos and keep it off for 10 years | Health
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Fitness coach says ‘only 25 out of 100 lose weight successfully’; shares how to lose kilos and keep it off for 10 years | Health

  • September 4, 2025
During a weight loss journey, while short-term goals are easily achievable, maintaining your desired weight in the long…
FFitness
Weight loss coach explains HIIT workouts can cause fat storage around belly, shares 3 reasons you aren’t losing kilos | Health
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Weight loss coach explains HIIT workouts can cause fat storage around belly, shares 3 reasons you aren’t losing kilos | Health

  • September 4, 2025
While exercise is essential, it’s crucial to balance intensity with rest and recovery. In an August 20 Instagram…
FFitness
Polar Loop is a fitness tracker without a screen or subscription
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Polar Loop is a fitness tracker without a screen or subscription

  • September 4, 2025
Polar started teasing its Polar Loop wearable back in June. Like the similar-looking Whoop fitness tracker, the idea…
FFitness
Suffolk grandmother competes as bodybuilder after losing weight
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Suffolk grandmother competes as bodybuilder after losing weight

  • September 4, 2025
Image source, Shaun Whitmore/BBC Image caption, Fran Smith lost more than half her body weight and now competes…
FFitness
Suffolk grandmother competes as bodybuilder after losing weight
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Suffolk grandmother competes as bodybuilder after losing weight

  • September 4, 2025
Suzie Fowler-WattBBC News, Suffolk and Alice CunninghamBBC News, Suffolk Shaun Whitmore/BBC Fran Smith lost more than half her…
FFitness
I Did An Indoor Walking Workout For A Week. The Results Were More Impressive Than I Hoped.
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I Did An Indoor Walking Workout For A Week. The Results Were More Impressive Than I Hoped.

  • September 4, 2025
Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen…
FFitness
5 everyday habits that cardiologists follow themselves to keep their hearts strong and healthy
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5 everyday habits that cardiologists follow themselves to keep their hearts strong and healthy

  • September 4, 2025
Instead of aiming for a stress-free life (which doesn’t exist), cardiologists focus on building coping mechanisms. Breathing exercises,…
FFitness
Lincoln Lutheran breaks ground on wellness center for students and athletes
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Lincoln Lutheran breaks ground on wellness center for students and athletes

  • September 4, 2025
LINCOLN, Neb. (KOLN) – Lincoln Lutheran Middle/High School broke ground on Wednesday for its new Warrior Wellness Center,…
FFitness
5 simple exercises that can improve fatty liver health
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5 simple exercises that can improve fatty liver health

  • September 4, 2025
High-Intensity Interval Training or HIIT consists of brief periods of maximum exercise intensity, which alternate with short periods…
FFitness
Express shorts
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Manisha Koirala advocates for stretching: ‘Take 5 minutes to…’ | Fitness News

  • September 4, 2025
Manisha Koirala believes in stretching every day. “Don’t skip the stretch! Stretching after your workout helps reduce soreness,…
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