5 simple exercises that can improve fatty liver health
High-Intensity Interval Training or HIIT consists of brief periods of maximum exercise intensity, which alternate with short periods…
Manisha Koirala advocates for stretching: ‘Take 5 minutes to…’ | Fitness News
Manisha Koirala believes in stretching every day. “Don’t skip the stretch! Stretching after your workout helps reduce soreness,…
Coast Guard to Launch Service-Wide Physical Fitness Test for All Members Next Year
The Coast Guard is ending years of debate over whether it should require all members to take a…
Not so fast! Athletics SA says Bayanda Walaza must undergo fitness test
Last year 200m runner Luxolo Adams was withdrawn from the Olympic squad after showing poor form following a…
Neglected land transforms into vibrant community gym
One man’s vision of a free space for residents to exercise has grown into an open-air gym, where…
Woman loses ’20lbs in eight weeks’ without setting foot in the gym
Becky struggled with her weight for years, but after making a few tweaks to her daily routine, she…
Lil Jon, 54, Wins 3rd Place in Muscle Beach Fitness Competition
NEED TO KNOW Lil Jon made his debut at the Muscle Beach championship in Los Angeles The rapper,…
Just 6 minutes of exercise a day can make you smarter and improve your memory, according to a surprising scientific study
We all know exercise is good for us, but could this also be good for making our brains…
Lil Jon, 54, Wins 3rd Place in Muscle Beach Fitness Competition
NEED TO KNOW Lil Jon made his debut at the Muscle Beach championship in Los Angeles The rapper,…
Can You Guess This Grandmother’s Age? Here’s How She Stays So Fit | Viral News
Last Updated:September 03, 2025, 14:52 IST This London-based grandmother is stunning the internet with her youthful looks and…