30-Minute Workouts So You Don’t Miss Your Miles
If you don’t have a ton of free time to dedicate to a long bike ride outdoors, don’t…
the rise of effortless exercise
It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower…
What happens to the body when you walk after having meals?
Walking after meals is believed to be a simple but powerful tool for people with diabetes. Even a…
Fitness coach reveals 5 habits to get a toned body in 30 days and it’s not just exercise: Detoxing, fasting and more | Health
Losing weight is one thing, but getting lean is a whole different challenge. It often means battling cravings,…
Exercise for Addictions, Depression, and Anxiety
Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months…
My patient’s blood sugar didn’t go down despite walking regularly: What was he missing in his fitness routine? | Health and Wellness News
A 48-year-old professional, diagnosed with Type 2 diabetes, followed standard advice to walk 45 minutes a day. Over…
How to walk 10,000 steps everyday: Smart tips that will help you stick with the routine |
Walking 10,000 steps a day has become one of those wellness goals that almost everyone has heard of.…
6 Floor Exercises To Melt Belly Fat After 30
Let’s be honest: Your 30s are an amazing yet incredibly busy chapter of life. Between work deadlines, social…
New IFBB Classic Physique Pro Erik Markov Has Passed Away
Markov was an up-and-coming star in the bodybuilding world. New IFBB Pro Erik Markov, a future star in…
I’ve started an entirely new exercise regime at 69 – and it’s done wonders for my knees
No one has ever needed to talk me into doing exercise. I spent my childhood running around outside…