New IFBB Classic Physique Pro Erik Markov Has Passed Away
Markov was an up-and-coming star in the bodybuilding world. New IFBB Pro Erik Markov, a future star in…
I’ve started an entirely new exercise regime at 69 – and it’s done wonders for my knees
No one has ever needed to talk me into doing exercise. I spent my childhood running around outside…
5 Morning Exercises Men Over 45 Should Do Daily
Staying active throughout your life can help combat age-related muscle loss while keeping your body in tip shape.…
I switched to a standing desk treadmill for a month. It’s no magic bullet
One of the things I love most about using a standing desk is how much it lets me…
The Real-Life Diet of Bill Maeda, the 56-Year-Old Fitness Influencer Who’s Training for Longevity
Bill Maeda is in it for the long haul. With decades of workout experience under his belt, the…
Special event planned in Cavan – ‘Hyrox for Leon’
Darragh and Lorraine Holland from Dutchy’s Fitness in Cavan are on a mission. The local fitness gurus are…
The Benefits of Exercise for Gut Health
SadaNews – The benefits of exercise are no longer limited to physical fitness and mental health only; a…
Cardiologist says ‘exercise daily for at least 45 minutes’; shares tips to protect your heart during festivals | Health
Festivals are a time of celebration, togetherness, and food. Families come together and enjoy traditional dishes, sweets, fried…
Allahabad High Court raises concern over safety of women in gyms
Court raises alarm over safety of women in gyms, orders probe into male trainers and gym registration after…
How a busy mom and content creator lost 20 kg in 8 months without the gym or a trainer
Weight loss may seem daunting, particularly when your calendar is full and time is running out. But for…