Fitness

Festivals are a time of celebration, togetherness, and food. Families come together and enjoy traditional dishes, sweets, fried…

Court raises alarm over safety of women in gyms, orders probe into male trainers and gym registration after…

Weight loss may seem daunting, particularly when your calendar is full and time is running out. But for…

Anand Mahindra is known for spotlighting ordinary people who inspire through extraordinary acts. This week, the industrialist praised…

Mr Josey beat his target a week early and so pushed on, targeting 1.2m. steps, including 90,000 on…

Modern lifestyles mean that we sit a lot more than we used to, thanks to the invention of…

Longevity testing – based on assessing how efficiently the heart, lungs and muscles utilise oxygen – offers vital…

Do you wish to lose weight but are too lazy to hit the gym? Then it’s time to…

Don’t develop tunnel vision for your weight loss goals, hyperfocusing only on the basics like hitting the gym…

Strength training, or popularly known as muscle building or athletic training, is increasingly coming to be acknowledged by…

Cardiologist says ‘exercise daily for at least 45 minutes’; shares tips to protect your heart during festivals | Health