A yoga and fitness instructor says that hip immobility is a common problem—here’s how to fix it
Modern lifestyles mean that we sit a lot more than we used to, thanks to the invention of…
I had my biological age tested – it’s 10 years older than my actual age. Here’s how I am going to lower it
Longevity testing – based on assessing how efficiently the heart, lungs and muscles utilise oxygen – offers vital…
Best fitness bikes for home workouts: Our top 8 picks to burn calories and boost stamina | Health
Do you wish to lose weight but are too lazy to hit the gym? Then it’s time to…
Fitness trainer reveals 5 things that made her weight loss journey easier: Walk a lot, fix sleep and more | Health
Don’t develop tunnel vision for your weight loss goals, hyperfocusing only on the basics like hitting the gym…
Why strength training is prescribed like medicine and and what it can cure
Strength training, or popularly known as muscle building or athletic training, is increasingly coming to be acknowledged by…
5 Quick Tests To See if You’re Aging Too Fast After 40
As you age, your body naturally changes. You lose lean muscle mass and strength, bone density declines, and…
Vibration Plates: Can You Use Them to Lose Weight, Build Muscle and Get Stronger?
Vibration plates are all the rage right now. They claim to help you lose weight or build muscle — all…
‘I did Pilates and weight training for five years – here’s which gave better results’
Athlete Keltie O’Connor has weight-trained for 15 years. Five years ago, she added in Pilates. ‘Today, I’m settling…
Just 1 minute of vigorous exercise a day could add years to your life
Exercise doesn’t have to last long to deliver big benefits SOL STOCK LTD If you don’t exercise for…
Rohit Sharma Passes Gruelling Bronco Test | What It Means for Cricket Fitness | Health
Rohit Sharma passes gruelling Bronco test, what does it mean for cricket fitness? (Pics credit: Instagram) Indian star…