Are early morning exercise classes becoming more popular?
It is a little after 5am on a wet and windy August morning. The sun hasn’t woken up…
Treadmill beats the takeaway as Gen Z focus on fitness and health
The treadmill has overtaken the takeaway in young people’s hearts and wallets, making health and fitness their top…
5 Daily Exercises To Rebuild Lost Muscle After 50
Once you reach 30, your body starts to experience sarcopenia, the natural loss of lean muscle. Adults can…
Raashi Khanna Turns Fitness Freak, Shares Inspiring Gym Pics
Actress Raashi Khanna never misses a chance to inspire her fans with her fitness journey. Her latest gym…
Want to boost your metabolism and mood? Forget fart walking — try ‘posture walking’ instead
If you didn’t already know, poor posture can negatively impact your gut, digestion, energy and breathing during exercise,…
Warren Buffett at 95: Spends $0 on fitness but follows this shockingly simple routine that keeps him going |
At 95, Warren Buffett, the legendary investor known as the Oracle of Omaha, continues to challenge conventional wisdom…
Trainer Tricia Thompson keeps seniors fit
Features Narissa Fraser 20 Hrs Ago Personal trainer Tricia Thompson counts reps for Mr Ventour during a training…
Exercise may actually reverse your body’s aging clock
A new research perspective was recently published in Aging, titled “Exercise as a geroprotector: focusing on epigenetic aging.”…
How I look like this at 50 as Hollywood’s top PT to the stars – running and Pilates won’t cut it
If you haven’t heard of Tracy Anderson (where have you been for the past two decades?), you will…
14 Best Floor Exercises for Women to Lose Weight
When looking for a productive weight-loss workout, you don’t need a pricey gym membership, fancy equipment, or even…