Fitness

In an August 30 Instagram post, fitness coach Dan Go highlighted the importance of looking beyond physical appearance…

A new fitness trend inspired by military conditioning methods is sweeping social media, but healthcare professionals are urging…

Officials said this is the first time any Indian city has planned such a large-scale rollout of open…

Exercise is a stellar way to kickstart any healthy day. In fact, after the age of 30, you…

When Kayleen caught a glimpse of herself in pictures, she realised she needed to lose weight – after…

Once you hit 40, building and maintaining strength becomes more critical than ever. Muscle mass naturally declines with…

Heavy Hitters Gym is the brainchild of Oliver Pritchard and Steve Rickets, with the duo hoping to open…

Consistent, age-appropriate exercise can play a powerful role in helping seniors improve health and maintain function as they…

Many gym-goers assume that doing more exercises automatically means faster muscle growth. However, research highlighted by Men’s Health…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

Fitness coach says he has ‘seen skinny people die inside’, shares 8 tests that predict your future better than waistline | Health