Community exercise programs help seniors fight age-related decline: McMaster study
Consistent, age-appropriate exercise can play a powerful role in helping seniors improve health and maintain function as they…
Stop overtraining to be fit: Research reveals how many exercises you really need per muscle group for maximum gains
Many gym-goers assume that doing more exercises automatically means faster muscle growth. However, research highlighted by Men’s Health…
Here’s how you can officially mend a broken heart – according to scientists
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Tragic death of young Chennai doctor from heart attack raises concerns: Experts recommend 3 simple life-saving exercises for those in high-stress careers
The sudden death of Dr. Gradlin Roy, a 39-year-old consultant cardiac surgeon has brought the hidden dangers of…
Fitness coach reveals 5 ways to ‘get enough protein for the rest of your life’: Identify better sources to supplements | Health
Protein has become a cult classic among fitness enthusiasts because of its non-negotiable role in strengthening muscles, supporting…
Fitness studio, with 2 saunas and a cold plunge, opens this weekend in Baker City
Fitness studio, with 2 saunas and a cold plunge, opens this weekend in Baker City Published 12:25 pm…
Military fitness instructor wins Cyprus open water swimming competition
The Bay to Bay winner was Corporal Jack Catterall (Picture: MOD) The annual swimming contest for British Forces…
Exercise and therapy can mend a broken heart, study suggests | Health
Doctors may have discovered the secret to mending a broken heart in a world-first clinical trial. Hundreds of…
Lost 20 kg in 8 months without going to the gym. Mother of three shares her simple home fitness routine
Nowadays, where fitness routines are often tied to expensive gym memberships and complicated diets, Instagram influencer and mother…
Rohit Sharma to undergo fitness test at Centre of Excellence on Saturday, no clarity on Virat Kohli
India’s One-day International skipper Rohit Sharma, who now plays just one format, will be among the seven players…